Achieving Your Fitness Goals: Building a Healthier Happier You
When it comes to fitness, it shouldn’t be about fitting into a preconceived view of who you should be as a person. It should be about being healthy and having the energy to enjoy your life to the fullest. It also doesn’t mean eliminating your favorite desserts or all forms of carbs. The best fitness routines fit seamlessly with your lifestyle and the free time you have during the day. You may have to make some changes, but it shouldn’t be a slash and burn mindset.
Your fitness journey should be about moderation and finding the health and fitness goals that work for your lifestyle. This could mean only having enough time for a home workout while you enjoy your favorite TV show on some days. What is important is that you figure out what works best for you and then continue to work towards that.
These tips for achieving your fitness goals will help you get started in finding that perfect plan for you. It won’t be an overnight thing, and it may take some experimenting as you go, but these different keys will provide you with the base for finding your perfect fitness routine and accomplishing your fitness goals.
8 Tips for Achieving Your Fitness Goals:
1. Tip #1 Do Some Fitness Research
A big excuse that many people use when it comes to starting a fitness routine or working out is, “I don’t know what to do.” And while that may be true, it shouldn’t be used as an excuse. Spend some time talking to fitness friends, talking to a fitness trainer, or taking advantage of all of the free fitness resources online. With a little bit of research, you will be able to get started and better know what you should be spending your time on in the gym or wherever you decide to get a workout in.
This is going to be important because you will get a lot more accomplished if you are able to not only work hard but also work smart. By spending a little bit of time, in the beginning, researching what you should be spending your time working on, you will set yourself up for success. This extra time at the start will allow you to be able to see a lot more success in achieving your fitness goals, which will encourage you to keep working hard.
Before you know it, you will be one of the people that new fitness enthusiasts ask for help.
2. Tip #2 Set Up a Fitness Game Plan
Once you have a better understanding of what you want to accomplish and how you will do it, set up a game plan; as it is with anything in life, the better prepared you are, the more success you are going to have. So if you can come up with a game plan to accomplish X, you will be a lot more likely to get there.
When writing out your fitness game plan, you want to focus on a couple of areas. One, make sure that it is personalized to you. So while it may be easier to copy and paste a workout routine that you find online, the best workout routine for you needs to fit your daily and weekly schedule. It also needs to be able to fit what you are trying to accomplish. If you are trying to tone up, you don’t want a workout plan that has you lifting heavy with a low repetition number and a large amount of time between sets. You want a high-intensity workout that will have you moving quickly from one exercise to the other.
The second thing you want to focus on when coming up with your fitness game plan is making sure that it can be accomplished. It can be very easy to write down “workout for X amount of hours each day,” but is this something that you are really able to commit to? So when writing out your game plan, be ambitious, but make sure that you can accomplish it. This may take some tweaking as you go, but you must find the fine line between challenging yourself and not overloading yourself.
3. Tip #3 Write Out Your Fitness Goals
Being able to start something good for you is an amazing feeling. You are all hyped up and ready to go, and it seems like nothing can stop you. Unfortunately, though, this feeling doesn’t always remain, and sometimes it can diminish. That is why it is so important to come up with goals that are important to you, and then write them down as reminders.
Doing this will help keep you motivated and on track even when you don’t really feel like it. Your goals will help to remind you why you started and what you are working towards.
When you write out your fitness goals, similar to your fitness game plan, make sure that they will challenge you and are achievable. Also, make sure that you are writing down both short and long-term goals. If you can have something that you are working towards each week or several weeks, you will be a lot more motivated than if you only have a goal six months down the road.
Lastly, make sure that your goals are put somewhere that you will see them every day or even multiple times every day. It could be on a notecard in your car, on your dresser, etc., or maybe a reminder on your phone. Whatever it is, find something that works for you, and then make sure that it is at the forefront of your mind.
4. Tip #4 Get Started With Your Fitness Today
It is never a bad time to make a good decision. So while it may be easier to think about starting your fitness journey tomorrow, it is way more effective to start right now. Don’t delay because of an excuse that you allow to float around in your mind. Whether it is a lack of fitness knowledge, time, or whatever, you can make it happen if you want to. As mentioned before, it may be an at-home bodyweight workout, yoga session, or something along those lines, but it can be done.
Don’t allow yourself to think, “this sounds like a good idea,” without taking any action to follow up on it. Because before you know it, weeks will have gone by, and you still will not have started. So right now, take steps to get started! Do some fitness research, write out a game plan, come up with your goals, and then get moving.
5. Tip #5 Mix Up Your Fitness Routine
One of the easiest ways to get burned out or bored when it comes to working out is to do the same thing day after day and week after week. Your mind gets bored, and your body doesn’t get challenged. You begin to think about getting through the workout rather than enjoying the challenge of it. That is why it is so important to mix up your fitness routine.
Whether it is trying different types of exercises at the gym like TRX exercises, Swiss ball exercises, resistance band exercises, or whatever else your gym has to offer. You could also consider investing in equipment such as kettlebells or a set of dumbbells so that you can work out at home. This will allow you to mix up your workouts even more.
Or maybe it is playing a sport, going for a bike ride, joining a running club, etc. It is up to you to find fitness-related activities that you enjoy. The more you can do this, the easier it will be for you to accomplish your workout goals. You could also try working out while watching TV or listening to an audiobook. This will help keep your mind distracted while you are working hard.
Also, if you choose to play a sport or join a club, you will most likely meet a lot of new people with the same interests as you. This will be critical in making sure that you stay committed to your fitness, which transitions nicely into the next fitness tip of finding a workout partner.
6. Tip #6 Find a Workout Partner to Join You
This is not a deal-breaker, but it can be a huge boost when it comes to staying committed to your fitness goals. If you can find a workout partner to join you on your fitness journey, you will be setting yourself up for success. Not only will your partner be able to challenge you and hold you accountable, but they will also make working out and training so much more enjoyable.
Having someone to walk alongside you will make a big difference. This is sometimes easier said than done if you have a busy schedule or are looking to accomplish specific fitness goals, but you are doing well if you can find a workout partner.
If you cannot find a workout partner, do your best to find someone who can hold you accountable. Permit them to ask you how workouts are going, if you are making healthy choices, and so on. Knowing that you have someone who will ask you these questions will encourage you to continue pursuing your fitness and workout goals.
7. Tip #7 Make Healthier Choices
As much as fitness and health is physical activity, it is also what you put into your body and how you treat your body on a daily and nightly basis. If you work out every day but then don’t provide your body the needed nutrition and sleep, you aren’t going to see much progress. Your body needs healthy eating habits and sleep habits to function at it’s best, and it is up to you to take care of that.
And as mentioned in the intro of this article, this doesn’t mean doing away with all of your favorite foods, but it does mean choosing at times to eat a salad or smoothie instead of an unhealthy food option. It also means maybe taking a smaller portion of something or getting to bed an hour earlier. This is something that you need to commit to the same way you would commit to working out a set amount of time each week. Because the more you can excel in these areas, the more you will see progress in your health and fitness.
It doesn’t happen overnight, though. Just as your physical fitness is a journey, your internal health will also be a journey. So embrace the journey, and before you know it, you will be looking forward to that healthy snack, taking supplements, declining dessert after some meals, and all of the other healthier life choices that you choose to take on.
8. Tip #8 Get Back On It When You Mess Up
You aren’t perfect (hate to break it to you), and neither will your workout plan be. There will be days when you miss a workout, make unhealthy eating choices, etc.; it is a part of life. What needs to happen, though, is not letting one day turn into multiple days. If you mess up or miss a day, that is okay. Just don’t wait to get back on your workout plan and goals.
The more you can have this mindset, the more your fitness journey becomes a lifestyle rather than a quick fix. Because that is what it is all about. These fitness goals are designed to help you live a healthier life, not give you a quick fitness transformation that lasts for a couple of months.
Achieving Your Fitness Goals Conclusion
As mentioned several times in this article, your fitness journey should be personalized and about you. Your body is unique, which means that you need to develop a game plan that fits your needs. And while that is sometimes easier said than done, hopefully, these fitness tips will provide the foundation you need to get started and continue on.
At the end of the day, fitness should be about creating a healthier, happier you. So have fun with it! Mix up your workouts, get some new workout clothes, invite a friend to exercise with you, whatever you do, have fun with it, and enjoy being active. As you are working out, make sure to stay hydrated. Whether it is with water, electrolyte packets, or your favorite flavor of Gatorade, the better you can hydrate, the harder you will be able to train.
As hard as it may seem to start, it won’t be long before fitness is your thing, and you are embracing and enjoying your new healthier, active lifestyle. It all starts with a single step, though, and then another step after that.
Do you have any fitness-related questions or feedback? If so, we would love to hear your comments below.