Best Books on Health: Finding the Perfect Books on Health for You
There are countless books on health and wellness, but which ones are worth your time? Here is a curated list of some of the best books on health that should help you find what you are looking for.
This list of the best books on health will highlight the top options and will help you find the right book on health for you. Whether you want to improve your diet, exercise habits, or overall well-being, there’s something here for you.
When you finish with this list of the best books on health, check out our lists of the best fitness websites, the best supplements for men, and the best supplements for women. These lists will provide even more valuable content and allow you to be even healthier.
Top 25 Books on Health:
1. Being Mortal
Highlights: Examines how modern medicine has improved the prognosis for life-threatening illnesses, discusses what really matters when people are facing death, and teaches how to bridge the gap between modern medicine and human connection.
About Book: Being Mortal, by Dr. Gawande, gives readers an eye-opening insight into how healthcare systems can ensure people live longer, happier lives. This book examines how modern medicine has drastically improved the prognoses for so many life-threatening illnesses.
Yet, when it comes to administering end-of-life care, most hospitals and institutions still prioritize medical treatment in lieu of taking the time to assess what makes each person’s life meaningful. With poignant case studies and well-thought-out arguments, it encourages us to consider what really matters when people are facing the coming of death.
Being Mortal is essential reading for anyone devoted to understanding their own mortality or improving their medical practice. It will open up new perspectives on providing quality health care that brings autonomy as well as meaning and wellness back into the equation when it comes to helping those in need to manage life’s physical decline.
Highlights: Provides readers with 100 recipes based on the longevity diet, scientifically backed with data from many studies, and provides a comprehensive outlook on eating well and staying healthy.
About Book: Welcome to the world of healthy aging. The Blue Zones Kitchen is the must-have book for learning the secrets behind living to 100. This special health and wellness book provides readers with 100 recipes based on the longevity diet from five of the world’s longest-living areas, known as “Blue Zones.” With scientifically-backed data from many studies, this top health book shows how food and lifestyle choices can greatly influence your quality of life.
These easy-to-follow recipes, adapted for American settings, are filled with all-natural ingredients and bursting with amazing flavors. Enjoy savory Mediterranean dishes like Roasted Lemon Garlic Chicken or exotic Panamanian fare such as Coconut Crusted Plantains. From hearty breakfasts and vibrant salads to delectable desserts and drinks, there is something sure to please everyone in this cookbook of centenarian-approved meals.
The Blue Zones Kitchen is not just a collection of recipes: it also provides a comprehensive outlook on eating well and staying healthy through key nutrition tips as well as antidotes and stories that exemplify these concepts in a real-world application. With an emphasis on balance—including mindful practice, optimal hydration habits, and rejuvenating sleep—this unique book offers modern science mixed with healthy lifestyle advice for millennia everywhere.
Highlights: Teaches how to make small decisions every day in order to achieve long-term results, includes scientific principles and real-life examples, and offers inspiring stories.
About Book: Written by best-selling author Jeff Olson, this groundbreaking guide is one of the best books on health and reveals the key to true success: making small decisions every day in order to achieve long-term results.
By making tiny changes, such as taking a few extra steps each day or adding an additional serving of vegetables to your meal, you’ll be surprised how quickly these slight shifts in behavior manifest into massive improvements in your life. This could mean shedding those extra pounds, feeling energized throughout the day, creating healthy relationships with those around you, and achieving financial success all at once.
What makes The Slight Edge special is its combination of scientific principles and real-life examples that show just how much of an impact small alterations on our choices can make. Packed with actionable advice and inspiring stories of real people who have implemented this lifestyle for themselves, it is truly a refreshing take on personal growth that arms its readers with the necessary tools for lasting transformation.
4. Why We Sleep
Highlights: Explores why sleep is so essential in our lives, author’s enthusiasm is palpable, and draws from neuroscience and biology.
About Book: This insightful guide explores why sleep is so essential in our lives and how it is often overlooked in maintaining excellent health. Drawing from neuroscience and biology, Walker presents a convincing case to his readers that getting enough sleep is integral to living a healthy lifestyle.
Walker combines his passion for science with an engaging narrative that keeps readers turning page after page. His enthusiasm for learning more about this fascinating topic is palpable on every page of the book.
Highlights: Unlocks the mysteries of again, discusses how to reverse the process of aging, and uses research from Vanderbilt and Harvard.
About Book: Lifespan: Why We Age―and Why We Don’t Have To unlocks some of the mysteries of aging, exploring how we can slow down and even reverse the process. Written by leading expert Dr. David Sinclair, this New York Times bestseller takes readers on a journey through the frontlines of research, unlocking incredible breakthroughs from Vanderbilt University and his own Harvard lab.
By activating newly discovered vitality genes, readers can discover just how to reprogram their genetic makeup to become younger in the near future. Through powerful insights and groundbreaking discoveries, Lifespan offers an accessible way to access your best health ever.
6. Pain Free
Highlights: Dives into why we experience so much discomfort in our lives, straightforward steps to getting back on your feet, and addresses underlying causes such as movement deprivation, muscular imbalances, weak spots, and chronic tightness.
About Book: If you’re feeling the aches and pains of a sedentary lifestyle, Pain Free is for you. This comprehensive book dives into why we experience so much discomfort when our lives are surplus in stillness and low in activity. Inside this extraordinary volume are straightforward steps to get back on your feet pain-free.
Start by addressing the underlying causes: movement deprivation, muscular imbalances, weak spots, and chronic tightness. With the insights provided in Pain Free, explore motions and exercises to eliminate these nuisances—all while improving strength and stability at the same time.
Every step of the way provides infinite guidance with specialized strategies that encourage progress free from fear or hurt.
Highlights: Discusses nutrition and its impact on your health, teaches tips on how to reduce your risk of leading causes of death, and identifies nutrient-dense and unprocessed foods.
About Book: This best-selling book is one of the best books on health and is packed with helpful information regarding nutrition and its impact on your health. Dr. Greger shares his expert tips on how to reduce your risk of the United States’ top causes of death, giving you valuable data backed up with research.
The current healthcare system in the US is not set up to reward healthy lifestyle choices; why waste time taking expensive supplements and drugs when you can opt for a simpler solution? Learn from Dr. Greger how the answer could be to swap out unhealthy processed foods for nutrient-dense and unprocessed vegan meals or vegetarian meals.
Delve into compelling arguments regarding nutrition benefits for adults, children, and seniors too; as well as useful resources to get healthier today. Not only will this book teach you the ins and outs of good nutrition, but it is also written in an informative yet entertaining manner so you can easily understand the concepts presented here.
Highlights: Focuses on the study of microbes, written by a father-daughter team, and highlights bacteria both inside and on our bodies.
About Book: A groundbreaking solution to the quest for vitality and health is found in The Whole-Body Microbiome. Written by the father-daughter team of Dr. Brett Finlay and Dr. Jessica Finlay, this book will help you transform your life by harnessing the powerful potential of microbes.
In this book, you’ll gain an understanding of how billions of microbes exist within our bodies, providing support to our brain, teeth, heart, lungs, bones, immune system, and more. As incredible as it sounds – these microbial “lifelong companions” profoundly impact how healthy we feel each day, and the research showing their impact truly is revolutionary.
Rather than focusing solely on gut bacteria like many other books in this category, The Whole-Body Microbiome focuses on those bacteria both inside and on our bodies – those coming from the air we breathe and even from things we touch every day, like cell phones or kitchen sponges. From learning how to harness these powerful allies in our quest for health to discovering nutrition protocols to fuel these microbes, everything you need to take positive action with your health is included in this comprehensive read.
9. Fiber Menace
Highlights: Carefully planned guide to recover from serious GI issues, the guide was used by the author, and advice is backed by science.
About Book: Fiber Menace by Konstantin is the best book on health out there, and it could save your life. After seeing scores of doctors, nutritionists, and specialists with no success, Konstantin laid out a carefully planned guide that he himself has used to recover from serious GI issues. His advice is backed by science – the emphasis on eating more fiber may actually be causing us harm in more ways than one.
10. Born to Run
Highlights: New approach to running based on Mexico’s Tarahumara Indians reveals principles that work for everyone, and runners who use this approach can run hundreds of miles without rest.
About Book: This best-selling health book dives into the fascinating story of Christopher McDougall, who begins his journey with one simple question: “Why does my foot hurt?” In search of an answer, McDougall discovers one of the world’s greatest secrets: Mexico’s Tarahumara Indians, renowned distance runners who can run hundreds of miles without rest.
This revolutionary new approach to running is a must-read by anyone seeking optimal health and fitness. Backed by cutting-edge Harvard science labs and incredible stories from ultra-runners, this inspiring narrative takes readers on a journey full of surprises and reveals principles that work for everyone.
Highlights: Inspires readers to make sleep a top priority in their life, includes inspiring stories and compelling research, and shows vibrant illustrations and an engaging tone.
About Book: It’s no secret that sleep is one of the most important things for a healthy lifestyle, yet so few of us realize its full impact. If you’re looking to prioritize your health and optimize your well-being, The Sleep Revolution is your key to success.
Written by Arianna Huffington, co-founder and editor-in-chief of The Huffington Post and mother to two, this is one of the best books on health and will inspire you to make sleep a top priority in your life. Through inspiring stories and compelling research, the book will show you just how much of a difference it makes when you focus on getting the right amount and quality of sleep.
With vibrant illustrations and an engaging tone, it will keep you turning pages as you transform your life one night at a time. Learn from Arianna’s story and her research on the vital importance of sleep, making yourself an ambassador for prioritizing rest in today’s busy world.
Highlights: Comprehensive step-by-step guide on achieving an effortless night’s sleep, does not rely on sleeping pills or other artificial aid, and teaches breathing exercises that calm the senses.
About Book: This best-selling book is perfect for those who are sick and tired of spending countless hours staring at the ceiling, counting sheep in vain. It provides a comprehensive step-by-step guide on how to achieve an effortless night’s sleep every single time.
The Effortless Sleep Method does not involve relying on sleeping pills or any other form of artificial aid – instead, it focuses on calming the mind and body naturally. From teaching breathing exercises that calm the senses to offering tips on reducing stress and promoting a feeling of deep relaxation throughout the body, this book offers simple yet effective solutions that don’t require any extra effort or equipment.
13. The Body
Highlights: A deeper understanding of how our bodies work, packed with interesting facts and stories, and demonstrates the body’s ability to heal itself.
About Book: For anyone interested in the wonders of the human body, The Body is an excellent book. Written by renowned author Bill Bryson, this is one of the best books on health and it takes readers on a journey from head to toe that is both fascinating and engaging.
Receive a deeper understanding of how our bodies work, their extraordinary ability to heal themselves, and the unfortunate times when our bodies can fail us. This book is packed with interesting facts and stories to keep you captivated from beginning to end. With The Body as your companion on this journey, you can’t help but gain a newfound appreciation for the miracle that is human life.
Highlights: Dives into telomeres–structures on the end of chromosomes that impact the process of cell duplication, and provides simple solutions like a healthy diet and more exercise.
About Book: Most of us hear about health and longevity but don’t really know the details that can make a difference. The Telomere Effect by Elizabeth Blackburn and Elissa Epel is a game changer–the must-have information we need to take control of our well-being. This top health book contains cutting-edge, no-fluff science that backs up all its recommendations with data and facts.
Everyone wants to live a long, healthy life, and now you can use the latest scientific findings to make it achievable. This innovative book dives into telomeres–structures on the end of chromosomes that impact the process of cell duplication. Knowing how these tiny structures operate can enable you to stay young at heart for longer periods of time than ever before.
The Telomere Effect breaks down what telomeres are, how they work in our bodies, and ways to maintain their length so that healthy cell duplication and aging occur more easily. Blackburn and Epel provide simple solutions like dietary changes, exercise habits, and de-stressing methods that can easily be incorporated into our everyday lives.
Highlights: Simple message that happiness leads to success, shows how to start introducing positive habits into daily routines, and helps to find balance and clarity in all aspects of life.
About Book: Based on extensive research, this best-selling book on health by Shawn Scheppmann is transforming lives with his simple message: happiness leads to success, not the other way around. Through The Happiness Advantage, you can start introducing positive habits into your daily routine right away to make your life more meaningful and joyful.
With its comprehensive yet easy-to-understand analysis of scientific studies, this book will teach you how increasing your momentary happiness through small acts of kindness can not only lift your own spirits but can also help shape the environment around you for the better. With The Happiness Advantage on your side, you’ll be able to find balance and clarity in all aspects of life.
16. The Obesity Code
Highlights: Insight into how to overcome obesity and manage type 2 diabetes, includes years of research on kidney disease, and helps understand the mysteries of insulin resistance.
About Book: The Obesity Code, by renowned physician Dr. Jason Fung, is an absolute must-read for anyone looking to gain insight into how to overcome obesity and manage type 2 diabetes. Through years of research and dedication, Dr. Fung has concluded that by understanding the mysteries of insulin resistance, we can allow ourselves to eat the right foods in order to create a healthy balance within our bodies for improved overall well-being.
Dr. Fung realizes that many people are faced with confusing messages regarding diets and lifestyle choices when it comes to healthcare. But armed with the tools provided in his best-selling book, those who suffer from obesity can create a personalized plan tailored to their own needs that will make managing their health easier and more efficient than ever before.
With helpful strategies, tips, and insight developed over time by Dr. Fung’s extensive research on kidney disease, readers can rest assured knowing they’re gaining valuable knowledge backed up by proven science and results.
Highlights: Discusses how to cut away the negative clutter and focus on the positive, includes the attitude of never backing down and always striving for something better, and encourages you to stay true to yourself and make your own decisions.
About Book: Introducing The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson. What better way to focus your energy than by cutting away the negative clutter and focusing on the positive with this book?
Ever found yourself struggling to keep up with the endless expectations in today’s world, struggling with time and energy management? Well, this eye-opening book may just be your salvation. With the punk attitude of never backing down and always striving for something better whilst maintaining a good moral standing, author Mark Manson encourages you – no matter what life throws at you – to stay true to yourself and make your own decisions.
He redefines positive thinking by crafting his own unique ‘lemonade out of lemons’ approach as well as limiting distractions such as social media as he asks us: Does the number of followers you have actually enrich your life and feed your soul?
Highlights: Based on research from blue zones – areas where people live well into their 100s, short, sweet, and to the point, and it encourages you to eat real food.
About Book: This best-selling book keeps it short, sweet, and to the point with its core piece of advice: eat real food that is mostly plants in moderation. This ethos is based on research from blue zones – areas where people live well into their 100s – so you can trust this valuable information. Stop trying to figure out what to eat; follow the essential tips outlined in The Omnivore’s Dilemma and get your health back on track today.
Highlights: Comprehensive look at cancer’s effect on human life, includes groundbreaking techniques for curing, controlling, and conquering it, and encourages us to find new ways to battle cancer.
About Book: Discover the captivating story of cancer in The Emperor of All Maladies, a comprehensive look at cancer’s effect on human life throughout its five thousand-year history. Award-winning science writer Siddhartha Mukherjee uses his background as a researcher and physician to explore this disease with precision and passion, creating an eloquent portrait of how it has impacted society.
From its first documented appearances to groundbreaking techniques for curing, controlling, and conquering it all, The Emperor of All Maladies is a masterful exploration into understanding cancer from all angles. Give readers an inside look into the poignant moments that show us why we must keep fighting for better medical treatments and find new ways to battle this deadly disease.
Immerse yourself in the captivating pages of this fascinating book and learn more about the resilient spirit possessed by those who are battling cancer every day.
Highlights: Shows how little things can add magic to every moment, includes why Hygge is so successful at sparking joy, and centers around appreciating simple pleasures and establishing social connections.
About Book: This best-selling book is one of the best books on health, and it delves deep into the concepts of Hygge and why it’s so successful at sparking joy and creating a cozy, comforting atmosphere within one’s home. Through detailed explanations, engaging stories, and creative visuals, The Little Book of Hygge will show how little things, such as candlelight dinners and hot cocoa, can add magic to every moment.
The comfort found in trinkets like fuzzy socks, warm beverages, cozy blankets, board games, and family gatherings offer an experience that cannot be replicated with technology. And yet there’s far more to Hygge than simply surrounding yourself with what makes you feel good; this book centers around appreciating simple pleasures and establishing social connections with friends by giving equal importance to simple moments together.
Highlights: Simple but effective strategies to get blood sugar levels under control, tips to help reverse chronic conditions like IBS and GERD, and can help readers lose weight.
About Book: This groundbreaking book provides simple but effective strategies for bringing your blood sugar levels under control and helps you unlock a wide range of health benefits. Lose weight, reverse chronic conditions like IBS and GERD, and experience improved well-being with the tips in this book.
Perfect for those who want to take full control over their process of being healthy, The Blood Sugar Solution is an essential read.
Highlights: Provides comprehensive information on monitoring your menstrual cycle, resources to maximize your chances of conceiving a child, and focuses on mindful lifestyle choices.
About Book: Written by trusted health and fertility expert Toni Weschler, this new 20th-anniversary edition provides comprehensive information on monitoring your menstrual cycle- with updated information on the latest reproductive technologies. If you’re looking for relief from contraceptive issues or want to maximize your chances of conceiving a child, this resource gives you the answers and insights you need.
With hundreds of thousands of success stories around the world, Taking Charge of Your Fertility is one book that has revolutionized how women approach their gynecological and sexual health- empowering them to make mindful lifestyle choices.
23. Changing My Mind
Highlights: The author shares her struggle with bipolar disorder, highlights moments of hope and joy in her triumph, and reminds readers of the power of resilience.
About Book: With Changing My Mind, Margaret Trudeau takes us on a journey of self-discovery and transformation that is inspiring and eye-opening. Both brave and groundbreaking in her approach, she fearlessly shares her struggles with bipolar disorder to raise awareness for mental health issues and create an open dialogue about this subject.
Through her story, we understand how she could battle the erratic behavior she became known for, all while simultaneously finding her voice in important topics such as access to clean water and women’s rights. In this bestselling book, Margaret provides insights gained from her experience in dealing with depression and suicidal thoughts.
She also highlights moments of hope through the joy of her triumphs. Changing My Mind allows us a glimpse into one woman’s remarkable quest for healing and acceptance, reminding us of the power of resilience within us all.
Highlights: Shows the science behind building lasting habits that can change your life, gives insight and knowledge to stay consistent, and helps get rid of nagging cravings and bad habits.
About Book: If you’ve been experiencing problems with your health, inability to form a consistent exercise routine, or have difficulty getting rid of nagging cravings and bad habits, then The Power of Habit is an excellent book for you. Unlock the science behind building lasting habits that can change your life forever.
Get to understand why you crave certain things, how to start an exercise program and stick with it, and how to sleep better and become more productive – all thanks to the power of habit. This book will give you the insight and knowledge needed to stay consistent over time in terms of health and well-being goals, so don’t miss out on this incredible resource.
Highlights: Over 80,000 copies sold, in its third iteration, and it covers every aspect of basic barbell exercises.
About Book: This comprehensive health book has had over 80,000 copies sold worldwide and has been praised as one of the best and most useful fitness books. Now in its third iteration, Starting Strength: Basic Barbell Training is a simple, logical, and practical approach to strength training that covers every aspect of basic barbell exercises.
With six more years of testing and adjustment with thousands of athletes, it’s now even more effective.
Best Books on Health Conclusion
Remember, there is no one-size-fits-all approach to health and wellness – what works for one person may not work for another. The most important thing is to find what works for you and stick with it.
So, hopefully, this list of the best books on health will provide you with the info that you need to figure out a game plan for what works best for you. It may take a little time and research to figure it out, but these health books are an excellent resource for those looking to live healthier lives.
If you have read any of these health books before, we would love to hear your feedback below in the comments.
Kyle has a background in sports, fitness/health, and business. However, he also has a passion about researching all topics, and is dedicated to making lists that will help make your life easier.