Best Supplements for Women: Finding the Perfect Women’s Supplements for You
Even if you have a perfect diet, and let’s face it – not many do, there are still some essential nutrients that are best gained through supplements. That is where this list of the best supplements for women is going to come into play.
This list of the best supplements for women will provide you with 20 supplements that you should consider adding to your regular diet. The supplements on this list will go a long way in making you feel and look better and will offer a ton of variety for any specific health concerns that you may want to address.
So whether you are looking to supplement your workouts or just want to be healthy, this list of the best supplements for women is a definite must.
When you are finished with this list, make sure to visit our list of the best essential oils, the best fitness sites, and the best home exercise equipment for even more health and fitness-related lists. All of these lists will have you feeling and looking your best.
Top 20 Supplements for Women:
1. Probiotic Supplement
Price: $27.95 (30 Count)
Key Benefits: Improves Gut Health, Digestion, and Helps to Relieve Intestinal Problems.
About Supplement: While yogurt, kefir, and other dairy products contain helpful probiotics, most women do not consume enough probiotics in their diet. Benefits of probiotics include digestion help, intestinal problem relief, and the prevention of a number of gut-related issues.
2. Vitamin A Supplement
Price: $5.63 (100 Count)
Key Benefits: Helps with Eyes, Skin, and Immune System.
About Supplement: Vitamin A plays a big role in helping your eyes, skin, and immune system. If you think that you may not be getting enough Vitamin A naturally from your diet, you should add in this supplement.
3. Whey Protein Supplement
Price: $29.99 (2 lbs)
Key Benefits: Helps With Muscle Recover and Making Sure that you Get Your Recommended Daily Protein.
About Supplement: Forget the idea that protein powder is just for Arnold Schwarzenegger. Any woman that works out can benefit from protein since protein helps build muscle. Whey protein, in particular, is one of the best forms of protein because it is able to absorb into the body easily.
So if you enjoy working out or have a low protein intake, a protein supplement is a must. And, with a variety of protein options out there, you can find a protein that best fits your needs and your taste buds.
4. Flaxseed Supplement
Price: $29.99 (42 oz)
Key Benefits: Improves the Immune System, Helps Reduce Bad Cholesterol.
About Supplement: Rich in Omega-3 fatty acids and fiber, flaxseed is excellent as both a laxative and a cholesterol reducer. Flaxseed also helps improve the immune system and protects against various types of cancer.
5. Magnesium Glycinate Supplement
Price: $22.09 (180 Count)
Key Benefits: Improves Bone and Muscle Health.
About Supplement: Many women are low in magnesium, so a magnesium supplement is an excellent choice for most women. Benefits of magnesium glycinate include bone and muscle health, as well as mood stabilization and sleep support.
6. Green Tea Supplement
Price: $17.85 (120 Count)
Key Benefits: Cell Protection, Weight Loss.
About Supplement: Great for both cell protection and weight loss, Green Tea also helps reduce the risk of heart disease. If you don’t enjoy drinking tea, Green Tea extract in supplement form will do the trick.
7. Omega-3 Supplement
Price: $19.84 (500 Count)
Key Benefits: Improves Memory and Mental Performance.
About Supplement: If you are struggling with memory and mental performance, you may be deficient in Omega-3. You can find it naturally in fish, plants, and nuts. However, if you are still not getting enough from those foods, a supplement will help.
8. Vitamin C Supplement
Price: $17.26 (250 Count)
Key Benefits: Helps with Lowering High Blood Pressure, Improves Iron Absorption, Boosts Immunity.
About Supplement: The primary source of Vitamin C is citrus fruits, red peppers, and broccoli. If you are not getting enough of those foods, you may be deficient and need to take a supplement. Because vitamin C impacts so much of your body’s health, this is an important one.
9. Vitamin D Supplement
Price: $14.99 (360 Count)
Key Benefits: Helps With Calcium Absorption.
About Supplement: Vitamin D is one of the best supplements for women and is essential in the calcium absorption necessary for both growth, modulation of cell growth, reduction of inflammation, and immune function. Adding a Vitamin D supplement will help with improving all of these areas.
10. BCAA Supplement
Price: $24.95 (120 Count)
Key Benefits: Helps Improve Muscle Recovery.
About Supplement: BCAA, or the amino’s isoleucine, leucine, and valine, work to support muscle development and energy production. This fitness supplement is particularly helpful for women who work out as it helps with strength and recovery time.
11. Folate Supplement
Price: $19.99 (60 Count)
Key Benefits: Helps with Brain Function and Emotional Health.
About Supplement: Folate is essential to any pregnancy, but pregnant or not, it is a good idea to make sure that your diet is getting enough Folate. This supplement will help with producing and maintaining new cells that will help with brain function and emotional health.
12. Biotin Supplement
Price: $11.99 (240 Count)
Key Benefits: Helps Your Body with Producing Energy.
About Supplement: Biotin helps your body with the process of producing energy. It helps to break down amino acids and carbohydrates. Biotin can also help with neurological symptoms in adults, such as mild depression.
13. Calcium Supplement
Price: $13.78 (220 Count)
Key Benefits: Bone Health, Fat Loss.
About Supplement: This is one of the best supplements for women that may have a calcium deficiency. As an essential mineral, calcium is crucial for bone health. It also helps support muscle contraction and fat loss as well, though. So if you do not consume enough calcium in your diet, a calcium supplement is a must.
14. Iron Supplement
Price: $5.93 (120 Count)
Key Benefits: Helps Carry Oxygen Within the Body.
About Supplement: Iron helps carry oxygen within the body and helps produce red blood cells, among other things. You can get Iron naturally from lean red meat, chicken, turkey, fish, some cereals, beans, whole grains, and dark-green leafy vegetables. If you are not eating enough of these foods, though, you should supplement some Iron into your diet.
15. B Complex Vitamins Supplement
Price: $12.31 (250 Count)
Key Benefits: Provides Energy and Oxygenates Muscle Tissue.
About Supplement: Eight different B vitamins in one, the B Complex Vitamins provide energy and helps oxygenate muscle tissue. Some of the B vitamins also help the body digest protein and are great for women who work out regularly.
16. Melatonin Supplement
Price: $8.24 (240 Count)
Key Benefits: Helps Regulate Different Hormones in Your Body, Helps to Maintain Circadian Rhythm.
About Supplement: You may have heard of Melatonin mentioned as the “sleep medicine,” but it is more than that. It also helps to regulate different hormones in your body. And, more than just helping you fall asleep it, helps to maintain the body’s circadian rhythm. This is going to help your body know when it is time to sleep.
17. Folic Acid Supplement
Price: $12.09 (250 Count)
Key Benefits: Supports Heart Health, an Important Component in Building New Cells.
About Supplement: Folic Acid, or B9, is one of the B Complex Vitamins, but a concentrated, stand-alone form of B9 is excellent for women who are pregnant as it helps prevent congenital disabilities. This supplement also helps support heart health and is an essential component in building new cells.
18. Grape Seed Extract Supplement
Price: $39.96 (90 Count)
Key Benefits: Helps Fight Against Heart Disease, Diabetes, and Cancer.
About Supplement: This is one of the best supplements for women as it will help fight against heart disease, diabetes, and cancer. Studies have even shown that it may also help to protect from future age-related dementia.
19. Coenzyme Q-10 Supplement
Price: $13.06 (60 Count)
Key Benefits: Powerful Antioxidant, Boost the Immune System, May Help Lower Bood Pressure.
About Supplement: Coenzyme Q-10 is a powerful antioxidant that works to boost the immune system and improve the energy efficiency of cells. This supplement may also help lower blood pressure as well.
20. Resveratrol Supplement
Price: $21.00 (180 Count)
Key Benefits: Protects Blood Vessels, Helps Lower Bad Cholesterol.
About Supplement: Resveratrol is going to work towards protecting your blood vessels and will also help lower bad cholesterol. This helps with preventing blood clots. Studies are also showing that it helps with the prevention of a variety of different cancers.
21. Collagen Supplement
Key Benefits: Helps to improve hair, skin, nails, joints and ligaments, and tendons.
About Supplement: This supplement is perfect for helping you to look your healthiest and best. From your hair to your nails to your skin to so much more, this collagen supplement will have you looking great and feeling healthy.
This is one of our favorite collagen supplements because it is sourced from “grass-fed, pasture-raised bovine. For even more great collagen supplements, Great Lakes Wellness collagen offers several different flavors and types of supplements. Collagen supplements also blend well with either hot or cold liquids and are Paleo-friendly and Whole30-approved.
22. Bonus: Multivitamin Supplement
Price: $16.28 (120 Count)
Key Benefits: Provides a Variety of Supplements All in One Tablet.
About Supplement: It is not always easy to stay on top of taking 8-10 different supplements regularly. So an excellent way to make it easier is a multivitamin that covers a majority of these different supplements all in one go. You most likely will want to take a few specific supplements, but a multivitamin is also much encouraged.
Best Supplements for Women Conclusion
Kyle has a background in sports, fitness/health, and business. However, he also has a passion about researching all topics, and is dedicated to making lists that will help make your life easier.