Best Supplements for Women: What You Should be Taking
Even if you have a perfect diet, and let’s face it – not many do, there are still some essential nutrients that are best gained through supplements. That is where this list of the best supplements for women is going to come into play.
This list is going to provide you with 20 supplements that you should consider adding to your regular diet. These supplements will go a long way in making you feel and look better.
So whether you are looking to supplement your workouts, or just want to be healthy, this list of the best supplements for women is a definite must.
KeyBenefits: Improves Gut Health, Digestion, and Helps to Relieve Intestinal Problems.
AboutSupplement: While yogurt, kefir, and other dairy products contain helpful probiotics, most women do not consume enough probiotics in their diet. Benefits of probiotics include digestion help, intestinal problem relief, and the prevention of a number of gut-related issues.
KeyBenefits: Helps with Eyes, Skin, and Immune System.
AboutSupplement: Vitamin A has a big part to do with helping your eyes, skin, and immune system. If you think that you may not be getting enough naturally from your diet, you should add in this supplement.
KeyBenefits: Helps With Muscle Recover and Making Sure that you Get Your Recommended Daily Protein.
AboutSupplement:Forget the idea that protein powder is just for Arnold Schwarzenegger. Any woman that works out can benefit from protein since protein helps build muscle. Whey protein, in particular, is one of the best forms of protein because it is able to absorb into the body easily. So if you enjoy working out or have a low protein intake, a protein supplement is a must. And, with a variety of protein options out there, you can find a protein that best fits your needs and your taste buds.
KeyBenefits: Improves the Immune System, Helps Reduce Bad Cholesterol.
AboutSupplement: Rich in Omega-3 fatty acids and fiber, flaxseed is excellent as both a laxative and a cholesterol reducer. Flaxseed also helps improve the immune system and protects against various types of cancer.
AboutSupplement: Many women are low in magnesium, so a magnesium supplement is an excellent choice for most women. Benefits of magnesium glycinate include bone and muscle health, as well as mood stabilization and sleep support.
AboutSupplement: Great for both cell protection and weight loss, Green Tea also helps reduce the risk of heart disease. If you don’t enjoy drinking tea, Green Tea extract in supplement form will do the trick.
KeyBenefits: Improves Memory and Mental Performance.
AboutSupplement:If you are struggling with memory and mental performance, you may be deficient in Omega-3. You can find it naturally in fish, plants, and nuts. However, if you are still not getting enough from those foods, a supplement will help.
KeyBenefits: Helps with Lowering High Blood Pressure, Improves Iron Absorption, Boosts Immunity.
AboutSupplement: The primary source of Vitamin C is citrus fruits, red peppers, and broccoli. If you are not getting enough of those foods, you may be deficient and need to take a supplement. Because vitamin C impacts so much of your body’s health this is an important one.
AboutSupplement: Vitamin D is essential in the calcium absorption necessary for both growth, modulation of cell growth, reduction of inflammation and immune function. Adding a Vitamin D supplement will help with improving all of these areas.
AboutSupplement: BCAA, or the amino’s isoleucine, leucine, and valine, work to support muscle development and energy production. This is particularly helpful for women who work out as it helps with strength and recovery time.
KeyBenefits: Helps with Brain Function and Emotional Health.
AboutSupplement: Folate is essential to any pregnancy, but pregnant or not it is a good idea to make sure that your diet is getting enough Folate. This supplement will help with producing and maintaining new cells that will help with brain function and emotional health.
KeyBenefits: Helps Your Body with Producing Energy.
AboutSupplement: Biotin helps your body with the process of producing energy. It helps to break down amino acids and carbohydrates. Biotin can also help with neurological symptoms in adults such as mild depression.
AboutSupplement: As an essential mineral, calcium is crucial for bone health. It also helps support muscle contraction and fat loss as well though. So if you do not consume enough calcium in your diet, a calcium supplement is a must.
AboutSupplement: Iron helps carry oxygen within the body and helps produce red blood cells among other things. You can get Iron naturally from lean red meat, chicken, turkey, fish, some cereals, beans, whole grains, and dark-green leafy vegetables. If you are not eating enough of these foods though, you should supplement some Iron into your diet.
KeyBenefits: Provides Energy and Oxygenates Muscle Tissue.
AboutSupplement: Eight different B vitamins in one, the B Complex Vitamins provide energy and helps oxygenate muscle tissue. Some of the B vitamins also help the body digest protein and are great for women who work out regularly.
KeyBenefits: Helps Regulate Different Hormones in Your Body, Helps to Maintain Circadian Rhythm.
AboutSupplement:You may have heard of Melatonin mentioned as the “sleep medicine,” but it is more than that. It also helps to regulate different hormones in your body. And, more than just helping you fall asleep it, helps to maintain the body’s circadian rhythm. This is going to help your body know when it is time to sleep.
KeyBenefits: Supports Heart Health, Important Component in Building New Cells.
AboutSupplement: Folic Acid, or B9, is one of the B Complex Vitamins, but a concentrated, stand-alone form of B9 is excellent for women who are pregnant as it helps prevent congenital disabilities. This supplement also helps support heart health and is an essential component in building new cells.
KeyBenefits: Protects Blood Vessels, Helps Lower Bad Cholesterol.
AboutSupplement: Resveratrol is going to work towards protecting your blood vessels and will also help lower bad cholesterol. This helps with preventing blood clots. Studies are also showing that it helps with the prevention of a variety of different cancers.
KeyBenefits: Provides a Variety of Supplements All in One Tablet.
AboutSupplement: It is not always easy to stay on top of taking 8-10 different supplements regularly. So an excellent way to make it easier is a multivitamin that covers a majority of these different supplements all in one go. You most likely will want to take a few specific supplements, but a multivitamin is also much encouraged.
Best Supplements for Women Conclusion
You are not always going to be able to eat as healthy as you would like to, unfortunately. That means that your body may be missing out on critical vitamins and nutrients that it needs. This is where supplements come into play. You will be able to meet your body’s nutritional deficiencies with the right supplements.
This list was designed to provide you with the different supplements that you may need. So if you believe that you may be deficient in an area, make sure that you take advantage of the supplements available to you.
Do you use any of the supplements on this list? If so, we would love to hear your feedback in the comments below.
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