Fitness/Health Archive

Best Stretches: The Top 30 List

  Best Stretches: Flexibility and Mobility Whether you would consider yourself a gym warrior or someone that is simply looking to live a healthier lifestyle, the benefits of stretching are key to being active. Some of the benefits of stretching include; increased mobility, improved injury

Workout Videos: The Top 20 List

  Workout Videos: Finding the Workout for You Workout videos have come a long way from the Simmonsesque videos of yesteryear. Today’s workout videos boast everything from specific muscle group workouts to all-over toning and cardio. Because of that, in this list, we have