Fitness/Health Archive

Workout Videos: The Top 20 List

  Workout Videos: Finding the Workout for You Workout videos have come a long way from the Simmonsesque videos of yesteryear. Today’s crop of workout videos boasts everything from body part specific workouts to all-over toning and cardio. Because of that, in this list

Best Weight Loss Programs

With new diets and weight loss programs coming on the market at every turn individuals looking to lose weight can easily be overwhelmed. In this list of the best weight loss programs we have tried to eliminate some of the confusion and focus on

Best Yoga Poses

Great for the body and the mind, yoga is becoming more and more popular. In this list of the best yoga poses we detail ten yoga poses that will help you gain the most from yoga. And, with the yoga poses on this list