Best Protein Shakes: The Top 15 List

Best Protein Shakes: Finding the Perfect Protein Shakes for You

Are you looking for a protein shake to help you reach your fitness goals, or just want to add some more protein to your diet? Whether you’re trying to bulk up or lose weight, this list of the best protein shakes will offer some excellent options.

This list of the best protein shakes will highlight the top protein shakes on the market and explain why each one is a great choice. So whether you’re just starting out on your fitness journey or are a seasoned pro, you can benefit from this list, and all that these top protein shakes can provide.

Because as much as fitness is doing physical work, you also need to ensure that your body is getting the nutrition needed. These protein shakes will help ensure this by providing the protein your body needs. Also, most of these shakes are tasty, so you will look forward to your daily protein shake.

Along with this list of the best protein shakes, our lists of the best protein powders, best protein bars, and best organic protein powders will provide even more great ways to get the protein you need.

Top 15 Protein Shakes:

1. Premier Protein Shake

Price: $24.99 (11.5 oz, Pack of 12)

Highlights: Provides 30 grams of protein, 160 calories, has 1 gram of sugar, and comes in several different flavors.

About Protein Shake: Introducing Premier Protein Shakes, the delicious way to get the nutrients your body needs. Packed with 30 grams of protein, 160 calories and only 1 gram of sugar, these shakes are a great way to add protein to your diet.

Plus, they come in different flavors like chocolate peanut butter and caramel, so you can add them to smoothies, protein pancakes, or enjoy them on the go.

2. OWYN Vegan Protein Shake

Price: $34.99 (12 oz, Pack of 12)

Highlights: Provides 20 grams of pea and pumpkin seed protein, 30% of the daily value of iron, and 5 grams of fiber.

About Protein Shake: Looking for a protein shake that’s both vegan and packed with nutrients? Look no further than OWYN. This top protein shake contains 20 grams of pea and pumpkin seed protein, plus 30% of the daily value of iron and 5 grams of fiber.

All nine essential amino acids are present, making it a complete protein source ideal for muscle recovery. In addition, their shake contains flax oil for omega-3 fats, plus a blend of greens for additional nutrients such as iron, calcium, and potassium.

3. ICONIC High Protein Shake

Price: $38.99 (11.5 oz, Pack of 12)

Highlights: Made with grass-fed milk protein isolate, has 20 grams of protein, and is low in sugar.

About Protein Shake: This shake is made with grass-fed milk protein isolate and packs 20 grams of protein into each serving. It’s also low in sugar, with only 3 grams coming from natural sources like cane sugar, monk fruit extract, and glycerin.

And because it isn’t artificially sweetened, it has a milder taste that’s easy to drink after a workout. So if you’re looking for a great tasting and nutritious protein shake, try ICONIC High Protein Shake.

4. Quest Nutrition Protein Shakes

Price: $25.47 (11 oz, 12 Pack)

Highlights: 30 grams of protein, made from 11 simple ingredients, and low in sugar.

About Protein Shake: Looking for a delicious and nutritious protein shake? Look no further than Quest Nutrition Protein Shakes. These shakes are made with 11 simple ingredients and are naturally flavored. They’re also sweet without all the sugar, so you can enjoy a refreshing vanilla shake without any guilt. Plus, they’re easy to take with you on the go, so you can always have a protein-packed snack or meal replacement handy.

5. Koia Plant Protein Shake

Price: $3.79 (12 oz, 1 Count)

Highlights: Offer 18 grams of protein, only 4 grams of sugar, and come in several delicious flavors.

About Protein Shake: Koia shakes are the perfect way to start your day or recover from a workout. They’re made from a proprietary blend of brown rice, pea, and chickpea proteins, which makes them rich and creamy with 18 grams of protein and only 4 grams of sugar.

They’re also dairy-free, gluten-free, soy-free, vegan, kosher, and non-GMO. And they come in three delicious flavors: Cinnamon Spice, Vanilla Bean, and Chocolate Brownie.

6. ALOHA Protein Shake

Price: $39.99 (11 oz, Pack of 12)

Highlights: 18 grams of pea and brown rice proteins, is dairy-, soy-free, non-GMO and organic, and has great taste.

About Protein Shake: Made with 18 grams of brown rice and pea proteins, this shake is perfect for anyone trying to cut back on animal proteins or who are lactose intolerant or vegan. Not to mention, it’s also dairy-free, soy-free, non-GMO, organic, and free of any artificial ingredients.

And it tastes great too – mild and slightly sweetened with natural sugar from coconuts. So if you’re looking for a high-quality, delicious, and healthy protein shake, be sure to try the Aloha Organic Plant-Based Protein Shake.

7. Soylent Protein Shake

Price: $36.57 (11 oz, Pack of 12)

Highlights: Provides 30g of protein, has 250 calories per serving, and is vegan and gluten-free.

About Protein Shake: Soylent’s Complete Protein shake is packed with 30g of protein to help your muscles grow. Not to mention, it’s vegan and gluten-free, made with only plant-based proteins.

And at 250 calories per serving, it’s perfect for a meal replacement or snack on the go. So make Soylent part of your post-workout routine and watch the gains stack up.

8. Evolve Protein Shake

Price: $25.44 (11 oz, Pack of 12)

Highlights: Packed with 20 grams of pea protein isolate, branched-chain amino acids, and vitamins B12 and zinc.

About Protein Shake: These shakes are packed with 20 grams of high-quality pea protein isolate, providing all of the essential amino acids your body needs. Pea protein is also rich in branched chain amino acids, which are critical for post-workout recovery.

In addition to being a great source of protein, Evolve shakes also contain vitamins B12 and zinc, which can be difficult for vegans to obtain from other sources. With 15% of the Daily Value for vitamin B12 and 25% of the Daily Value for iron, these shakes make it easy to get the nutrients you need.

9. Pure Protein Protein Shake

Price: $23.99 (11 oz, Pack of 12)

Highlights: 30g of protein, contains milk protein isolate, calcium caseinate, and has whey protein concentrate.

About Protein Shake: Packed with 30g of protein from a blend of milk protein isolate, calcium caseinate, and whey protein concentrate, this top protein shake will help you reach your daily protein goals.

Plus, the additional calcium from the whey protein concentrate is great for bone health. Whether you’re looking to build muscle or simply want to stave off hunger, Pure Protein Complete Protein Shake is a great choice.

10. Muscle Milk Pro Series Protein Shakes

Price: $3.99 (14 oz, 1 Count)

Highlights: 40 grams of protein, non-dairy, and only 1 gram of sugar.

About Protein Shake: Introducing Muscle Milk Pro Series Protein Shakes. These protein shakes are one of the best ways to help recover and build muscle after tough training sessions. They’re packed with essential nutrients and protein to help your body repair and rebuild itself, so you can be ready for your next challenge.

Whether you have a grueling workout coming up or just need a high-protein meal option or snack, Muscle Milk Pro Series Protein Shakes are there to help you perform your best.

11. Orgain Protein Shake

Price: $29.69 (11 oz, Pack of 12)

Highlights: Contains 45% of the Daily Value of calcium, 20 grams of protein, and 11 grams of carbohydrates.

About Protein Shake: If you lead an active lifestyle, it’s important to get enough calcium to support bone strength and muscle function. Orgain Protein Shakes are a great way to get your daily dose of calcium, with 45% of the Daily Value in each shake.

They’re also a good source of protein, with 20 grams per serving, and they have 11 grams of carbohydrates to help you recover after exercise. So if you’re looking for a well-rounded post-exercise supplement, Orgain Protein Shakes are a great option.

12. Optimum Nutrition Protein Shake

Price: $13.40 (11 oz, Pack of 12)

Highlights: Chocolate and vanilla flavor options, rich and smooth, and an ideal meal replacement option.

About Protein Shake: This delicious protein shake comes in chocolate and vanilla flavors, both of which are rich and smooth. It’s the perfect meal replacement or afternoon snack, keeping you satisfied until dinner. Plus, it’s packed with protein (24 grams) to help build muscle and improve recovery.

13. Kate Farms Protein Shake

Price: $48.00 (11 oz, Pack of 12)

Highlights: USDA-certified organic, 16 grams of plant-based protein, 38 grams of carbs, and 330 calories.

About Protein Shake: If you’re looking for one of the best protein shakes around, look no further than Kate Farms. This vegan protein shake is USDA-certified organic and contains 16 grams of plant-based protein, 38 grams of carbs, and 330 calories per serving.

It’s perfect as a meal replacement or post-workout refueling drink. And with 18 grams of sugar per serving, sourced from organic agave and brown rice syrup, it’s sure to give you the energy you need to power through your day.

14. MuscleMeds Carnivor Protein Shake

Price: $36.40 16.9 oz, Pack of 12)

Highlights: Lactose-free, gluten-free, and sugar-free, 40 grams of protein, and clinically tested.

About Protein Shake: Looking for a protein shake that’s tasty, lactose-free, and packed with muscle-building power? MuscleMeds Carnivor Protein Shake is your perfect choice. Made with clinically tested beef protein isolate, Carnivor Protein Shakes support muscle growth, strength, and recovery.

With 350% more anabolic muscle-building aminos than a prime sirloin steak, Carnivor Beef Protein Isolate (BPI) is one of the most concentrated sources of protein available. And it’s clean-label, sugar-free, fat-free, lactose-free, and cholesterol free with only 190 calories.

15. Fairlife Core Power Protein Shake

Price: $35.76 (14 oz, Pack of 12)

Highlights: Filtered, low-fat Grade A milk, and a variety of delicious flavors.

About Protein Shake: Made from filtered, low-fat Grade A milk, these top protein shakes are packed with the nutrients your body needs to perform at its best. Plus, they come in a variety of delicious flavors, so you’ll always look forward to your next shake.

Whether you’re looking for a pre-workout boost or a post-workout recovery drink, Core Power Protein Shakes have you covered.

Editor’s Pick for the Best Protein Shake

Premier Protein Shake: Best Overall for Taste and Performance

When it comes to the best protein shakes, Premier Protein Shake consistently tops the list. With 30 grams of protein, just 1 gram of sugar, and only 160 calories per serving, it’s ideal for those seeking lean muscle growth or meal replacement. The flavor selection, including chocolate, caramel, and vanilla, makes it not only nutritious but enjoyable to drink every day. It’s also versatile—add it to smoothies, protein pancakes, or drink it chilled after a workout. For taste, convenience, and overall value, Premier Protein is our go-to recommendation.

Tips for Choosing the Best Protein Shake for Your Goals

1. Match Protein Content to Your Fitness Goals

If you’re trying to build muscle or recover after intense workouts, go for shakes with 30–40 grams of protein per serving, such as Muscle Milk Pro Series or Pure Protein. For light meal replacements or post-cardio recovery, shakes with 15–20 grams are usually sufficient.

2. Choose Between Plant-Based and Dairy-Based Shakes

For those with dietary restrictions, plant-based protein shakes like OWYN, ALOHA, and Evolve provide complete amino acid profiles without dairy. Dairy-based options like Fairlife Core Power and ICONIC offer highly bioavailable protein but may not suit those with lactose intolerance.

3. Check Sugar and Calorie Counts

If you’re aiming for weight loss or lean muscle maintenance, look for shakes with low sugar (under 5g) and moderate calories (150–250 kcal). Options like Koia and Quest Nutrition provide great taste without added sugar overload.

4. Consider Additives and Nutrient Extras

Some shakes go beyond protein—Orgain adds calcium, Kate Farms boosts carbs and calories for energy, and Evolve includes zinc and B12 for immune and vegan health. Decide if you want just protein or a shake with broader nutritional benefits.

5. Read the Labels for Clean Ingredients

Look for shakes that are non-GMO, soy-free, and organic, especially if you’re mindful of what goes into your body. Brands like ALOHA, Koia, and Kate Farms stand out for clean-label options with minimal artificial ingredients.

Frequently Asked Questions About Protein Shakes

Are protein shakes good for weight loss?

Yes, protein shakes can support weight loss when used to replace high-calorie meals or snacks. They help curb hunger, support lean muscle mass, and can increase calorie burn through the thermic effect of protein digestion. Choose low-calorie, high-protein options like Premier or Quest.

Can I drink a protein shake every day?

Absolutely. Many people consume one protein shake per day as part of their diet—either post-workout, as a snack, or a meal replacement. Just make sure it fits into your overall macronutrient and calorie goals.

What is the best time to drink a protein shake?

The best time is usually within 30 minutes after your workout to support muscle recovery. However, shakes can also be taken before workouts, as meal replacements, or between meals to boost protein intake.

Are protein shakes safe for women?

Yes. Protein shakes are safe and effective for both men and women, and there’s no need to worry about “bulking up” unless you’re also following a specific strength-training and calorie-surplus plan. Many shakes, like Orgain and OWYN, cater to a female audience as well.

What should I mix protein shakes with?

Most ready-to-drink shakes are pre-mixed and don’t require anything else. For powder-based shakes, blend with water, milk, or plant-based milk. You can also add fruits, veggies, oats, or nut butter to make a full smoothie.

Best Protein Shakes Conclusion

There you have it. Our top picks for the best protein shakes. Hopefully, this list has helped you narrow down your search and has helped you find a shake that’s right for you. After that, it is as easy as shaking up your drink, popping the top, and then enjoying the taste and all the benefits of a high-quality protein.

With this new source of nutrition, you will have more energy and see better results in your fitness. This will allow you to work harder in the gym and have the energy to go through your daily routine.

Rather than feeling sluggish all day, you can give your body the nutrition it needs and get more done.

If you have tried any of these protein shakes before, we would love to hear your feedback below in the comments.