Best Weight Loss Programs: Finding the Right Plan for You
With new diets and weight loss programs coming on the market at every turn, individuals looking to lose weight can easily be overwhelmed. In this list of the best weight loss programs, we have tried to eliminate some of the confusion and focus on the ‘top performers’ of the weight loss world.
While there is no one perfect weight loss program for every person, this list offers a variety of weight loss programs – programs that if followed, provide noticeable results. Along with a healthy diet, the right workout plan can help speed up results. Once you are finished with this list make sure you check out our list of the best fitness websites to find fitness resources to compliment your weight loss program.
Top 25 Weight Loss Programs:
With more than 25 million participants Weight Watchers has been beneficial for both short and long-term weight loss results. Participants count ‘points’ in their everyday foods, eating whatever they want within their point allotment. Additionally, while Weight Watchers does offer prepackaged meals, you do not have to buy Weight Watcher foods as Weight Watchers provides point values for almost every food on the market.
A favorite among many fitness enthusiasts, the Paleo Diet emphasizes foods that our pre-agricultural, hunter-gatherer ancestors would have eaten – specifically foods high in protein, fiber, magnesium, and potassium and low in carbs. While weight loss is not the primary goal of this diet, many participants have experienced marked weight loss while on the program.
With an emphasis on produce and healthy fats, the Mediterranean Diet is a popular lifestyle choice for many looking to lose weight or live a more robust lifestyle. Benefits of the diet include a decreased risk of heart disease, depression, and dementia. This diet is going to emphasize healthy fats, olives, olive oil, and avocado. If you enjoy eating well, but need to drop a few pounds, the Mediterranean Diet may be just the plan for you.
One of the hardest things to do when you are always busy is to eat healthily. With BistroMD you can choose from over 150 “delicious chef-prepared meals that are ready to eat in 5 minutes or less.” That means that you are not only able to eat healthy on a time budget, but also choose the meals you will enjoy. A registered dietitian is also going to be there to help you out with a custom diet program specifically designed for you.
You may have seen a family or friend promoting Herbalife Nutrition, and they do an excellent job of creating a business for health-conscious members, but they also do a great job of providing nutritious formulas and shakes that are going to be able to help you accomplish your fitness goals. They offer products that are going to help with, healthy weight, specialized nutrition, energy and fitness, and skin and hair care. So if you are looking for some added nutrition for your current food diet, give Herbalife Nutrition a try.
The Dukan Diet is designed to not only help you lose the desired weight but keep the weight off and live a healthy lifestyle. The plan comes with four different phases to help you on your journey; attack, cruise, consolidation, and stabilization. They also are going to allow you to eat as much as you would like when it comes to portions. You just need to eat the foods that fall into their “high protein, low fat, low carb” range. Don’t worry though; there are a hundred different foods in total that fall into this category, so you will be able to have some food preferences.
The Mayo Clinic Diet’s motto is, “Eat well. Enjoy life. Lose weight.” They are going to provide a no-nonsense approach to weight loss that is going to be geared towards the individual. This diet is going to come in book form and is going to include “step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.” Backed by years of research and thousands of users, the Mayo Clinic Diet may just be exactly what you are looking for when it comes to choosing your diet plan.
Not all food is created the same, especially when it comes to nutrition, calories, and fat. A burger in the NutriSystem plan is going to come with 240 calories and 8 grams of fat, while a burger in some restaurants will be upwards of 700 calories and 40+ grams of fat, that makes a big difference. You will be able to eat six times a day with this weight loss program, while still being able to accomplish your weight loss goals and living the healthy lifestyle that you desire.
Your hormones have a big part to do with whether you have an efficient metabolism or one that is struggling to convert the food you eat into energy instead of fat. GOLO is going to help you balance your hormones and help to get your metabolism working the way it is supposed to. This plan will teach you what foods you should be eating and will help you understand the science behind what goes into healthy weight loss.
A great diet consists of meals that are healthy but also enjoyable to eat. The Everyday Dash Diet Cookbook is going to provide over 150 different fresh and delicious recipes that you can choose from when deciding what to eat. New York Times bestselling author Maria Heller and Rick Rodgers are the brains behind this cookbook and have put together a list of great recipes that are healthy for you and will have you looking forward to dinner. Make sure you visit our list of the best kitchen tools for everything that you will need to help prepare these healthy and tasty meals.
The Atkins diet has been around for a while, and you have most likely at least heard of the name. This plan is a low carb diet that limits the number of carbohydrates and sugars that your body takes in. The Atkins program is going to promote steady sugar levels and help to reduce fat storage in your body as well as hunger cravings. Having been featured and also proven in over 80 clinical studies, the Atkins approach may be the right fit for you.
Geared around balancing your hormones and insulin levels, and removing bad carbohydrates, this diet plan is put together by Dr. Barry Sears. The Zone is a dietary roadmap to healthier living and is backed up by Nobel Prize-winning research. This book is a New York Times bestseller and has helped a countless number of people all around the world achieve peak health.
If it is hard for you to find healthy meals to cook or maybe you are limited on time, the South Beach Diet is going to take care of everything for you. They will provide you with delicious fully prepared dishes and an easy to follow a plan that is going to give you tips and guidance on your pursuit of a healthier lifestyle. With a variety of different meal plans, you will be able to find the one that best fits you. Also, with being able to eat every few hours, you won’t have to worry about having to starve yourself.
If you struggle with stubborn belly fat and are looking to slim down, the Flat Belly Diet could be exactly what you need. You will be able to join the millions of people who have already taken advantage of this plan and lost inches and weight. This plan will allow you to be able to boost your energy and the weight will begin to fall off, all while eating meals that you enjoy.
Started in 2009, the Whole30 plan has been used by millions of people since. The Whole30 program is not your average diet in that it is asking you to only go for 30 days at a time. It is a little bit more difficult than some of the other diets on this list in that it asks you to give up, dairy, sugar, alcohol, grains, legumes, and a couple of other things, but there are a lot of people that have had success with it. The goal of the Whole30 diet is to strip away all of the things that could be negatively affecting your body and allow your body to cleanse itself. If you are up for a challenge and wanting to try a diet that will change your life, give the Whole 30 plan a go.
With so much confusion out there as to what is right for you to eat or not, Personal Trainer Food is going to keep it simple with the weight loss plan that it offers. They will provide you with healthy foods that will give you energy and allow you to shed weight. With a variety of meal plans, you will be able to choose from foods that you enjoy eating. With weight loss being 90% what you eat and 10% exercise, Personal Trainer Food will make sure that they handle everything that goes into the 90%.
Stuck in a rut? Why not try Dr.Oz’s two-week rapid weight loss plan? In this plan, low-glycemic veggies and small portions of proteins are emphasized, helping the body curb cravings and jumpstart the metabolism. Even better, the diet includes a meal plan for the entire two weeks, featuring meals that can be automated and prepped, making it easy to eat right.
The outgrowth of the popular reality show, The Biggest Loser diet is a traditional diet plan that focuses on healthy food and regular exercise. The primary advantages of this plan are the meal plans, food trackers, and support community. Checkout our list of the best bodyweight exercises to pair up with this weight loss program.
Part exercise (think of home workout DVDs like P90X and Insanity) and part meal replacement shake, Beachbody has become popular in recent years. Beachbody also offers a community aspect complete with Beachbody weight loss ‘coaches.’ This community of fellow fitness enthusiasts will help with accountability and motivation on your journey to a healthier lifestyle.
Weekly individualized counseling sessions are one of the big draws of the Jenny Craig diet. If the recommended session plans are followed participants can generally expect to lose around a pound a week. Jenny Craig’s pre-packaged foods make the diet easy to follow, and the accountability is excellent for those that need a little support when it comes to eating healthier.
A popular meal replacement weight loss program, Medifast offers local community support groups and packaged food delivery. Participants generally lose weight quickly, but the program does not do as well in long-term weight loss ratings.
Created by Dr. Barbara Rolls, the Volumetrics diet focuses on foods that make you feel full. While participants do not usually lose a lot of weight quickly, in the long term, this diet has shown excellent results. The main advantage of this diet is that this diet is not based on deprivation – participants sometimes eat more than before the diet.
Utilized in hospitals and medical centers, the HMR diet was named one of the best weight loss diets according to US News and World Report. In the HMR plan, individuals eat HMR foods (at least three shakes and two entrees, more if still hungry) and supplement with their own fruits and vegetables. Advantages include zero calorie counting and quick and convenient meals.
One of the best-known meal replacement weight loss programs on the market, SlimFast provides shakes and bars that contain 20 grams of protein, at least 2 grams of fiber, and 24 vitamins and minerals. All followers of the diet have to do is replace two meals a day with a SlimFast shake or bar and then enjoy one other healthy meal and several healthy snacks. Advantages of this program include ease and simplicity.
Developed by Dr. Dean Ornish, the Ornish Diet places various foods into a nutrition spectrum. Based on needs and preferences followers of the Ornish Diet are encouraged to move on the spectrum towards Group 1 foods (primarily fruits, vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites) and away from Group 5 foods (mostly red meats, fried foods, and unhealthy fats). The appeal of this diet is that it is not an all or nothing approach – individuals can customize the diet according to their lifestyle and in the process prevent or reverse the progression of a variety of illnesses and lose weight.
Best Weight Loss Programs Conclusion
Everyone’s body is different, so what you eat could impact you differently than the next person. That is why there are so many different diets out there that people have had success with. Hopefully with this list of the best weight loss programs you have been able to find a program that is going to work for your needs.
If you have used one of these weight loss programs before or are currently using one, we would love to hear your feedback in the comments below.
Also, don’t forget to checkout our best yoga poses and TRX exercises lists so that you can pair up one of these great weight loss programs with some exercises.