Best Weight Loss Programs: Finding the Right Plan for You
With new diets and weight loss programs coming on the market at every turn, individuals looking to lose weight can easily be overwhelmed. So in this list of the best weight loss programs, we have tried to eliminate some of the confusion and focus on the ‘top performers’ of the weight loss world.
And while there is no single perfect weight loss program that is a coverall for every person, this list offers a variety of weight loss programs – programs that, if followed, provide noticeable results.
These programs also offer a lot of variety in the level of help provided. Some of the plans are all-encompassing and will provide you with everything you could need with the ability to buy healthy meal prep options and more. Some will help supplement your diet with healthier recipes to choose from or offer a couple of meal replacement options. Whatever your weight loss needs or fitness goals may be, you will be able to find them with this list.
Along with a healthy diet, the right workout plan can help speed up results. So once you finish with this list, make sure you check out our list of the best fitness websites. You will be able to find fitness resources to complement your weight loss program.
Top 25 Weight Loss Programs:
Program Highlights: Eat everyday food, and keep track of foods with predetermined point counts, offers prepacked meals as well.
About Weight Loss Program: Weight Watchers programs are beneficial for both short and long-term weight loss results. As a result, they have more than 25 million participants. The diet works by having participants count ‘points’ in their everyday foods.
This is going to allow dieters to eat whatever they want, as long as it is within their point allotment. Weight Watchers is going to offer prepackaged meals as well, which will allow you to save time. However, you do not have to buy Weight Watcher foods if you do not want to. With their points system, they will provide point values for almost every food on the market.
Program Highlights: Emphasizes pre-agricultural foods and foods that are high in protein and low in carbs.
About Weight Loss Program: This weight loss program is a favorite among many fitness enthusiasts. The Paleo Diet emphasizes foods that our pre-agricultural, hunter-gatherer ancestors would have eaten. It is going to be foods that are high in protein, fiber, magnesium, and potassium and low in carbs. Weight loss is not the only goal of this diet, either. It is also going to be about being healthy and having more energy.
Program Highlights: Provides you with an easy-to-understand and follow meal plans, which will allow you to incorporate some of the foods that you already enjoy eating.
About Weight Loss Program: Personal Trainer Food is going to help clear up all the confusion around what foods you should be eating. They are going to keep it simple when it comes to eating healthy and losing weight. They will provide you with healthy foods that will give you energy and allow you to shed weight.
With a variety of meal plans, you will be able to choose from foods that you enjoy eating. With weight loss being 90% of what you eat and 10% exercise, Personal Trainer Food will make sure that they handle everything that goes into the 90%.
Program Highlights: Focuses on fruits and vegetables and healthy fats.
About Weight Loss Program: The Mediterranean Diet is going to emphasize produce and healthy fats. This diet is popular for those looking to lose weight or live a more robust lifestyle. The benefits of the diet include a decreased risk of heart disease, depression, and dementia.
The diet is going to emphasize healthy fats, olives, olive oil, and avocados. So, if you enjoy eating well, but need to drop a few pounds, the Mediterranean Diet may be just the plan for you.
Program Highlights: Over 150 healthy meals to choose from that are ready in 5 minutes or less.
About Weight Loss Program: One of the hardest things to do when you are always busy is to eat healthily. With BistroMD, you can choose from over 150 “delicious chef-prepared meals that are ready to eat in 5 minutes or less.”
That means that you are not only able to eat healthy on a time budget, but also able to choose the meals you will enjoy. Also, a registered dietitian is going to be there to help you out with a custom diet program specifically designed for you.
Program Highlights: Nutritious formulas and shakes that will help you accomplish your fitness goals.
About Weight Loss Program: You may have seen a family or friend promoting Herbalife Nutrition. And, while they do an excellent job of creating a business for health-conscious members. Herbalife also does a great job of providing nutritious formulas and shakes that are going to be able to help with your fitness goals.
They offer products that are going to help with healthy weight loss, specialized nutrition, energy and fitness, and skin and hair care. So if you are looking for some added nutrition for your current food diet, give Herbalife Nutrition a try.
Program Highlights: Focuses around a high protein, low fat, low carb meal plan.
About Weight Loss Program: The Dukan Diet will help you lose the desired weight, keep the weight off, and live a healthy lifestyle. This plan is going to be rolled out in four different phases. The phases are; attack, cruise, consolidation, and stabilization.
With this weight loss program, you will be able to eat as much as you would like; you just need to eat the foods that fall into their “high protein, low fat, low carb” range. Don’t worry; there are a hundred different foods in total that fall into this category. This will allow you to be able to have some food preferences.
Program Highlights: Provides an easy-to-follow approach to weight loss that is focused around the individual.
About Weight Loss Program: The Mayo Clinic Diet’s motto is, “Eat well. Enjoy life. Lose weight.” They are going to provide a no-nonsense approach to weight loss that is designed with the individual in mind.
This diet is going to come in book form, and it is going to include “step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.” Backed by years of research and thousands of users, this weight loss program may be precisely what you are looking for.
Program Highlights: Provides foods that are healthier for you and allows you to eat up to 6 times a day.
About Weight Loss Program: Not all food is equal, especially when it comes to nutrition, calories, and fat. A burger in the NutriSystem weight loss program is going to come with 240 calories and 8 grams of fat. While a burger in some restaurants will be upwards of 700 calories and 40+ grams of fat, this makes a big difference when it comes to eating different types of foods.
With the NutriSystem diet, you are going to be able to eat six times a day. This will allow you to be able to eat and stay full while still being able to accomplish your weight loss goals.
Program Highlights: Helps you to balance your hormones and will help get your metabolism working correctly.
About Weight Loss Program: Hormones have a significant impact on your metabolism. Subsequently, your hormones can determine whether the food you eat is turned into energy or fat. The GOLO weight loss program will help you balance your hormones and help get your metabolism working the right way.
This plan will teach you what foods you should be eating and which ones you shouldn’t. In short, it will help you understand the science behind what goes into healthy weight loss.
Program Highlights: Provides over 150 different fresh, delicious, and, most importantly, healthy dishes to choose from.
About Weight Loss Program: A great diet consists of meals that are healthy but also enjoyable to eat. The Everyday Dash Diet Cookbook will provide you with over 150 different fresh and delicious recipes that you can choose from. New York Times bestselling authors Maria Heller and Rick Rodgers are the brains behind this cookbook.
They have put together a list of healthy recipes for you and will have you looking forward to dinner. If you decide on this cookbook, make sure to visit our list of the best kitchen tools. It will have all the tools that you need to prepare these healthy and tasty meals.
Program Highlights: Focuses on a low carb, low sugar diet, and has been proven with over 80 clinical studies.
About Weight Loss Program: The Atkins weight loss program has been around for a while, and you have most likely at least heard of the name. But, you may not know all that they offer. The Atkins plan is a low-carb diet that limits the number of carbohydrates and sugars that your body takes in.
It will help promote steady sugar levels, reduce fat storage in your body, and help with hunger cravings. Also, having been featured and proven in over 80 clinical studies, you can trust what the Atkins diet is providing.
Program Highlights: Focuses on balancing your hormones and insulin levels, and removing bad carbs from your diet.
About Weight Loss Program: Geared around balancing your hormones and insulin levels, and removing bad carbohydrates. Dr. Barry Sears put together this weight loss program. The Zone is a dietary roadmap to healthier living that uses Nobel Prize-winning research. Also, this book is a New York Times bestseller for even more credibility. It has helped a countless number of people all around the world achieve peak health.
Program Highlights: It will provide you with all of your meal plan needs and instruction on better accomplishing your fitness goals.
About Weight Loss Program: The South Beach Diet will take care of everything for you. If it is hard for you to find healthy meals to cook or meal prep time is an issue, the South Beach weight loss program has you covered. They will provide you with delicious, fully prepared dishes that are easy to follow.
Also, the plan will give you tips and guidance in your pursuit of a healthier lifestyle. With a variety of different meal plans, you will be able to find the one that best fits you. And, with being able to eat every few hours, you won’t have to worry about having to starve yourself.
Program Highlights: Focuses on consuming the right foods and also having the right mindset to attack stubborn belly fat.
About Weight Loss Program: If you struggle with stubborn belly fat and are looking to slim down, the Flat Belly Diet could be exactly what you need. You will be able to join the millions of people who have already taken advantage of this weight loss program.
People that have already lost inches and pounds. This plan will allow you to be able to boost your energy. From here, the weight will begin to fall off. And, you will be able to do all this while eating meals that you enjoy.
Program Highlights: Large community of helpful people, access to a large number of approved recipes.
About Weight Loss Program: The Whole30 plan was started in 2009 and has been used by millions of people since. Whole30 is not your average diet in that it is asking you to only go for 30 days at a time. It is also a little bit more difficult than some of the other diets on this list. The diet is going to ask you to give up dairy, sugar, alcohol, grains, legumes, and a couple of other things.
It is a little bit more difficult, but there are a lot of people that have had success with it. The goal of the Whole30 diet is to strip away all the things that could be negatively affecting your body. This will allow your body to cleanse itself. If you are up for a challenge and want to try a diet that will change your life, give the Whole 30 plan a go.
Program Highlights: Helps to curb cravings and jumpstart your metabolism.
About Weight Loss Program: Stuck in a rut? Why not try Dr.Oz’s two-week rapid weight loss program? In this plan, low-glycemic veggies and small portions of proteins take center stage. This will help the body curb cravings and jumpstart your metabolism. Even better, the diet includes a meal plan for the entire two weeks. It will feature meals that are automated and prepped, making it easy to eat right.
Program Highlights: A mixture of fitness and healthy meal replacement shakes.
About Weight Loss Program: Beachbody is part exercise (think of home workout DVDs like P90X and Insanity) and part meal replacement shake. It has become popular in recent years as a lot of people have had success with this plan.
Also, Beachbody offers a community aspect that users enjoy, which also helps with accountability. And, along with a community, users will get access to Beachbody weight loss coaches. This community of fellow fitness enthusiasts will help with accountability and motivation.
Program Highlights: Prepackaged foods for simplicity and accountability with weekly individualized counseling sessions.
About Weight Loss Program: Weekly individualized counseling sessions are one of the big draws of the Jenny Craig diet. Participants can generally expect to lose around a pound a week when they follow the program. Jenny Craig’s prepackaged foods make the diet easy to follow. Also, the accountability in this program is excellent for those that need a little support when it comes to eating healthier.
Program Highlights: A meal plan system that best fits your needs and fitness goals.
About Weight Loss Program: Medifast is a popular meal replacement diet. It comes with local community support groups and packaged food delivery. Also, the meal replacements are tasty and will help to provide you with energy throughout the day.
Program Highlights: Focuses on foods that help you feel full, offers long-term and lasting weight loss solutions.
About Weight Loss Program: Created by Dr. Barbara Rolls, the Volumetrics weight loss program focuses on foods that make you feel full. While participants do not usually lose a lot of weight quickly, this diet has shown excellent results in the long term. The main advantage of this diet is that this diet is not based on deprivation – in some cases, participants eat more than they did before the diet.
Program Highlights: Provides a complete meal plan with entrees and shakes for every day.
About Weight Loss Program: The HMR diet was named one of the best weight loss programs, according to US News and World Report. In the HMR plan, individuals eat HMR foods. This means eating at least three shakes and two entrees (more if you are still hungry).
Along with the HMR foods, you will also be able to supplement your own fruits and vegetables. Advantages include zero-calorie counting and quick and convenient meals.
Program Highlights: Offers tasty meal replacement shakes that you can supplement into your diet.
About Weight Loss Program: Slimfast is one of the best-known meal replacement weight loss programs on the market. Its shakes and bars contain 20 grams of protein, at least 2 grams of fiber, and 24 vitamins and minerals. This diet is going to replace two meals a day with a SlimFast shake or bar. Along with the two shakes or bars, you will also be able to eat a healthy meal and healthy snacks. The advantages of this program include ease and simplicity.
Program Highlights: Allows for a better understanding of what you should be eating and how to go about eating healthier.
About Weight Loss Program: The Ornish weight loss program will place various foods into a nutrition spectrum. In different groups, there are going to be different types of foods. The healthier foods will be in a group and the less healthy foods in another group.
The goal is to get as much of your diet consisting of the healthier group of foods. The appeal of this diet is that it is not an all-or-nothing approach. This allows individuals to be able to customize the diet according to their lifestyle.