Supplements for Men: What you Should be Taking
While supplements shouldn’t take the place of a healthy and balanced diet, many men can greatly benefit from a few choice supplements. In this list of the best supplements for men we have compiled 20 great supplements that men of all ages can benefit from.
And, if you are into working out, check out our list of the best bodybuilding supplements for even more supplement ideas.
Top 20 Supplements for Men:
Osteoporosis isn’t just an issue for women – many men also have low bone density because of a calcium deficient diet. To help combat this problem, a calcium supplement is very important, especially for older men.
Green tea has been shown to be a great fat burner and metabolism booster. Because of that, green tea is great for sedentary men, or men looking to lose a bit of body fat. While you could obviously brew some green tea, a green tea supplement is the easier route to take and is a lot more concentrated.
Vitamin D is also known as the “sunshine vitamin” and if you live in the northern hemisphere there is a good chance that you are Vitamin D deficient in the winter time. The benefits of this supplement include healthy bones, teeth, muscles, and may also help improve your mood.
You get Omega-3 fatty acids from foods like fish, vegetable oils, nuts, leafy vegetables, flaxseeds, and flaxseed oil. If you are not eating enough of these foods though you need to use an Omega-3 supplement. Your body needs these fatty acids to function and stay healthy. Omega-3 can potentially help with preventing ADHD, Alzheimer’s disease and dementia, depression, and rheumatoid arthritis.
Creatine is more of a recommendation, but it is for men that like to workout on a regular basis. Using this supplement will help increase your strength, muscle endurance, and overall muscle mass. You will be able to see an increase in muscle growth and endurance almost immediately when taking creatine.
BCAAs or Branched Chain Amino Acids are found in foods like meat, dairy, and legumes. If you eat a lot of these types of foods you may be getting what you need in your natural diet. If not though, you are going to want to add this supplement to your diet. BCAAs help with protein synthesis and play an important role in muscle and energy production.
Magnesium assists in everything from blood pressure, to sleeping, to metabolism. Unfortunately though, most people are deficient in magnesium, even those who eat a balanced diet. As a result, a magnesium supplement is a great choice for most men.
Vitamin E has been shown to balance cholesterol, repair damaged skin, thicken hair, and improve vision. If you are not eating enough nuts, seeds, or dark colored fruits and vegetables, you should supplement some Vitamin E into your diet.
Yes, multivitamins really do help the body. A good multivitamin helps the body operate at full efficiency and helps to prevent potential problems. If you struggle to stay on top of a lot of different supplements, this may be the route to go.
MCT stands for Medium Chain Triglycerides. They are a saturated fat that is found in coconuts. MCT Oil comes in a much higher concentrated form than it would naturally in a coconut. The MCT Oil is going to help to improve your cognitive function as well as raise your metabolism.
This is one that seems a little bit off the wall, but studies have shown that taking a low dose of Aspirin everyday can help you live longer. Studies have also shown that it can help to prevent heart disease and cancer.
Let’s face it – most men are not getting the recommended serving of vegetables every day. To help make up for the lack of green, spirulina (which is packed full of chlorophyll and vitamins and minerals) is a great supplement option.
Did you know that there is a connection between your gut and your brain? If your gut is not working the way it is supposed to it may negatively impact your brain. VSL#3 balances gut flora and supports the digestive system.
Great for the heart, quality fish oil helps reduce inflammation and triglycerides. While beneficial for men of all ages, a fish oil supplement is especially important for older men.
Commonly used by men looking to gain muscle mass, Whey protein is also a great supplement for men who have diets low in protein. Also, because whey protein is digested by the body so quickly, whey protein works to help speed up the body’s recovery process after a hard day at work or the gym. For even more protein options checkout our list of the Best Protein Powders.
The average diet doesn’t contain nearly enough greens. Adding super greens to your diet will allow you to get all the vital nutrients and vitamins that your body needs.
Coenzyme Q10 is a great supplement for men who need a little extra energy during the day. Healthier than sugary caffeinated drinks, Coenzyme Q10 brings that extra kick of energy when you need it.
Vitamin C helps protect the body against infection, making it a great supplement for men who always seem to pick up a cold. This supplement also helps heal wounds more quickly and can protect cells damaged during exercise, making it an ideal supplement for on-the-go men.
Great for inflamed and aching joints, glucosamine is one of the building blocks of cartilage. If you are an active male and your joints bother you from time to time, glucosamine is definitely a supplement you should consider.
It can be hard to get every supplement on this list and stay on top of it on a regular basis. So the best option for you might be this multi vitamin and mineral powder mix. This will really help to simplify the supplement process for you.
Best Supplements for Men Conclusion
We know realistically that eating the right way isn’t always going to happen 100% of the time. That is why we wanted to create this list of the best supplements for men to help you supplement your diet. You will be able to stay healthy even if you don’t always have the best eating habits.
Please feel free to leave your feedback on any of these supplements in the comments below.