Best Supplements for Men: What You Should be Taking
While supplements shouldn’t take the place of a healthy and balanced diet, many men can significantly benefit from a few choice supplements. In this list of the best supplements for men, we have compiled 20 great supplements that men of all ages can benefit from.
About Supplement:Osteoporosis isn’t just an issue for women. Many men also have low bone density because of a calcium-deficient diet. To help combat this problem, a calcium supplement is essential, especially for older men.
About Supplement: Green tea will help to burn fat and boost your metabolism. So if you are looking to lose a little bit of body fat, great tea may be the right supplement for you. And, while you could brew some green tea, a green tea supplement is the easier route. It is also going to allow you to take it in a lot more of a concentrated dose.
Key Benefits: Healthier Bones, Teeth, Muscles, and an Improved Mood
Supplement Price: $14.58 (360 Count)
About Supplement:If you live in the northern hemisphere, there is a good chance that you are Vitamin D deficient in the winter time. Vitamin D, also known as the “sunshine vitamin,” will help to counteract this deficiency. The benefits of this supplement include healthy bones, teeth, muscles, and it may also help to improve your mood.
Key Benefits: Provides Your Body Healthy Fatty Acids
Supplement Price: $19.48 (500 Count)
About Supplement:You get Omega-3 fatty acids from foods like fish, vegetable oils, nuts, leafy vegetables, flaxseeds, and flaxseed oil. If you are not eating enough of these foods though, you need to use an Omega-3 supplement. Your body needs these fatty acids to function and stay healthy. Omega-3 can also potentially help with preventing ADHD, Alzheimer’s disease and dementia, depression, and rheumatoid arthritis as well.
Key Benefits: Increases Strength, Muscle Endurance, and Overall Muscle Mass
Supplement Price: $16.39 (57 Servings)
About Supplement:Creatine is more of a recommendation supplement, but it is excellent for men that like to workout regularly. This supplement will help increase your strength, muscle endurance, and overall muscle mass. Creatine will allow you to see an increase in muscle growth and endurance almost immediately.
Key Benefits: Improves Muscle Recovery Time and Energy Production
Supplement Price: $24.95 (120 Count)
About Supplement:BCAAs or Branched Chain Amino Acids are in foods like meat, dairy, and legumes. If you eat a lot of these types of foods, you may be getting what you need in your natural diet. If not though, you are going to want to add this supplement to your diet. BCAAs help with protein synthesis and play an essential role in muscle and energy production.
Key Benefits: Assists Blood Pressure and Metabolism
Supplement Price: $14.39 (150 Count)
About Supplement: Magnesium assists in everything from blood pressure to sleep to metabolism. Unfortunately, though, most people are deficient in magnesium, even those with a balanced diet. As a result, a magnesium supplement is an excellent choice for most men.
About Supplement: Vitamin E has been shown to balance cholesterol, repair damaged skin, thicken hair, and improve vision. If you are not eating enough nuts, seeds, or dark colored fruits and vegetables, you should supplement some Vitamin E into your diet.
Key Benefits: Provides Needed Vitamins to Your Body
Supplement Price: $20.81 (250 Count)
About Supplement: Yes, multivitamins really do help the body. A good multivitamin helps the body operate at full efficiency and helps to prevent potential problems. If you struggle to stay on top of a lot of different supplements, this may be the route to go.
Key Benefits: Improves Cognitive Function and Raises Metabolism
Supplement Price: $24.50 (32 Ounces)
About Supplement:Medium Chain Triglycerides or MCT is the saturated fat found in coconuts. So unless you naturally eat a lot of coconuts, you are most likely going to need to take an MCT Oil Supplement. The benefits of this supplement include an improved cognitive function as well as a raised metabolism.
Key Benefits: Can Help to Prevent Heart Disease and Cancer
Supplement Price: $5.46 (500 Count)
About Supplement: This is one that seems a little bit off the wall, but studies have shown that taking a low dose of Aspirin every day can help you live longer. Studies have also shown that it can help to prevent heart disease and cancer.
Key Benefits: Provides Much Needed Vitamins and Minerals
Supplement Price: $13.94 (500 Count)
About Supplement: Let’s face it – most men are not getting the recommended serving of vegetables every day. To help make up for the lack of green, spirulina (which is packed full of chlorophyll and vitamins and minerals) is a great supplement option.
About Supplement:Did you know that there is a connection between your gut and your brain? If your gut is not working the way it was designed to, it may negatively impact your brain. Pro-40 Probiotic is going to balance gut flora and will help to support the digestive system.
About Supplement: Great for the heart, quality fish oil helps to reduce inflammation and triglycerides. While beneficial for men of all ages, a fish oil supplement is especially important for older men.
About Supplement:Commonly used by men looking to gain muscle mass, Whey protein is also an excellent supplement for men who have diets low in protein. Whey protein also works to help speed up the body’s recovery process after a hard day at work or the gym. For even more protein options check out our list of the Best Protein Powders.
About Supplement: Coenzyme Q10 is an excellent supplement for men who need a little extra energy during the day. Healthier than sugary, caffeinated drinks, Coenzyme Q10 brings that extra kick of energy when you need it.
Key Benefits: Helps Protect Against Infections, Has Been Known to Help Heal Wounds More Quickly
Supplement Price: $13.42 (250 Count)
About Supplement:Vitamin C is going to help protect the body against infection. So if you seem to always be picking up a cold from somewhere, this supplement could be what you need. Vitamin C is also known to help heal wounds more quickly. And, for those who enjoy working out, it can protect cells damaged during exercise, making it an ideal supplement for on-the-go men.
About Supplement: Great for inflamed and aching joints, glucosamine is one of the building blocks of cartilage. If you are an active male and your joints bother you from time to time, glucosamine is a supplement you should consider.
Key Benefits: Provides Daily Vitamins and Minerals
Supplement Price: $63.37 (66 servings)
About Supplement: It can be hard to get every supplement on this list and stay on top of it on a regular basis. So the best option for you might be this multivitamin and mineral powder mix. This will help to simplify the supplement process for you.
Best Supplements for Men Conclusion
We know realistically that eating the right way isn’t always going to happen 100% of the time. That is why we wanted to create this list of the best supplements for men to help you supplement your diet. You will be able to stay healthy even if you don’t always have the best eating habits.
Please feel free to leave your feedback on any of these supplements in the comments below.
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