Best Multivitamins: Finding the Perfect Multivitamin for You
Do you take multivitamins? If not, you may want to start. Multivitamins are a great way to make sure that you’re getting all of the vitamins and minerals that your body needs. There are a lot of different multivitamins on the market, so it can be tough to figure out which one is right for you, but this list of the best multivitamins can help clear up any confusion.
This list of the best multivitamins will highlight the top options and will allow you to find the perfect multivitamin for you. With this list, you can find the perfect multivitamin for you and know that you are on your way to living a more healthy and active lifestyle.
When you finish with this list of the best multivitamins, make sure you check out our lists of the best supplements for men and the best supplements for women to help better round out your health needs.
Top 10 Multivitamins:
1. Thorne Basic Nutrients 2/Day
Price: $33.79
About the Multivitamin: Thorne Basic Nutrients 2/Day offers a high-quality blend of essential vitamins and minerals, optimized for absorption and bioavailability. Designed to support cardiovascular, immune, bone, and brain health, it delivers broad-spectrum support with just two capsules daily. It contains active B vitamins, vitamin D, and well-researched trace minerals. This formula is NSF Certified for Sport, making it trusted by athletes and health-conscious individuals alike.
2. Ritual Essential for Women
Price: $36.99
About the Multivitamin: Ritual Essential for Women is specifically formulated to address common nutritional gaps in women’s diets, especially in reproductive age groups. It includes nine key nutrients like folate, iron, magnesium, and omega-3 DHA from vegan algal oil. Its delayed-release capsule design allows for easier digestion and optimal nutrient absorption. Clean and transparent, this supplement is vegan, gluten-free, and made with traceable ingredients you can trust.
3. Nature Made Multi for Her
Price: $21.58
About the Multivitamin:
Nature Made Multi for Her is a budget-friendly, well-rounded multivitamin tailored to women’s daily health needs. It includes 23 key nutrients, including folic acid, iron, and calcium, which help support bone strength, immune function, and energy metabolism. Recommended by pharmacists, it’s free of artificial flavors and preservatives. Its once-daily tablet form makes it easy to incorporate into any routine.
4. Garden of Life Vitamin Code Women’s
Price: $34.29
About the Multivitamin: Garden of Life Vitamin Code Women’s is made from raw, whole food ingredients and is rich in essential vitamins and minerals. It includes added probiotics and enzymes to promote digestive health, as well as antioxidants and vitamin B complex to boost energy and stress support. With no synthetic binders or fillers, it’s ideal for women seeking a more natural multivitamin. This product also supports breast health, reproductive health, and bone strength.
5. Kirkland Signature Daily Multi
Price: $39.78
About the Multivitamin: Kirkland Signature Daily Multi is a value-packed option that offers a complete profile of 26 essential vitamins and minerals. Formulated to support overall health, it includes nutrients like vitamin D, calcium, and magnesium for bone health and immune support. It’s USP-verified for purity and potency, giving users peace of mind. Ideal for men and women, it’s a great daily multivitamin for families or those seeking affordability without sacrificing quality.
6. New Chapter One Daily Every Woman’s Multivitamin 55+
Price: $69.99
About the Multivitamin: New Chapter’s One Daily Every Woman’s Multivitamin 55+ is designed for the unique nutritional needs of older women. It features fermented vitamins and whole-food ingredients to support energy, immune health, bone strength, and hormone balance. Gentle on the stomach, it can be taken on an empty stomach and includes adaptogenic herbs like maca and turmeric. This formula supports vitality during postmenopausal years with premium, organic ingredients.
7. Pure Encapsulations O.N.E. Multivitamin
Price: $45.20
About the Multivitamin: Pure Encapsulations O.N.E. Multivitamin is a hypoallergenic, once-daily supplement designed for comprehensive wellness support. It includes highly bioavailable forms of key nutrients, such as methylated B vitamins and chelated minerals. This formula also features antioxidants like CoQ10 and lutein to promote cellular health and eye protection. Free from common allergens and unnecessary additives, it’s a trusted choice for sensitive individuals.
8. Deva Vegan Multivitamin & Mineral Supplement
Price: $21.99
About the Multivitamin: Deva Vegan Multivitamin is a plant-based formula catering specifically to vegans and vegetarians. It includes a wide array of essential vitamins and minerals, including B12, iron, and zinc, which can often be deficient in vegan diets. The formula is free from animal products, GMOs, and artificial ingredients. It offers a convenient way to meet daily nutritional requirements while adhering to a cruelty-free lifestyle.
9. Mary Ruth’s Liquid Morning Multivitamin
Price: $59.96
About the Multivitamin: Mary Ruth’s Liquid Morning Multivitamin is an easy-to-take formula that provides essential nutrients in a tasty, highly absorbable liquid. It supports immune health, energy levels, and overall wellness with ingredients like vitamin C, D3, B12, and antioxidants. Ideal for those who dislike pills or have difficulty swallowing, it’s suitable for adults and kids alike. The formula is vegan, non-GMO, and free from common allergens, making it accessible to many dietary needs.
10. OLLY Women’s Multivitamin Gummy
Price: $11.89
About the Multivitamin: OLLY Women’s Multivitamin Gummy offers a fun, tasty way to get your daily vitamins with nutrients like vitamin D, B12, folic acid, and biotin. These gummies are designed to support energy, metabolism, and immune health without artificial flavors or colors. They’re perfect for those who prefer gummies over pills and want to simplify their wellness routine. Easy to take and delicious, OLLY makes staying healthy feel more like a treat than a chore.
Editor’s Pick for the Best Multivitamin
Our top recommendation for the best multivitamin is Thorne Basic Nutrients 2/Day. With a comprehensive blend of highly bioavailable vitamins and minerals, it’s ideal for both men and women looking for broad-spectrum health support. The formula includes active B vitamins, vitamin D, and trace minerals known for cardiovascular, brain, and immune health. Plus, its NSF Certified for Sport designation ensures it meets strict quality standards, making it a trusted choice for athletes and health enthusiasts alike.
Frequently Asked Questions About the Best Multivitamins
What are multivitamins, and who should take them?
Multivitamins are supplements that contain a combination of essential vitamins and minerals designed to support overall health. They’re especially helpful for people with dietary restrictions, nutrient deficiencies, or increased nutritional needs.
How do I know which multivitamin is right for me?
The best multivitamin for you depends on your age, gender, diet, and specific health needs. For example, women of reproductive age may need more iron, while older adults might benefit from added vitamin D and calcium. Always choose a formula tailored to your demographic and lifestyle.
Are liquid or gummy multivitamins as effective as capsules or tablets?
Yes, liquid and gummy multivitamins like Mary Ruth’s Liquid Multivitamin and OLLY Women’s Gummy can be just as effective if they contain the appropriate nutrient forms and dosages. They’re also easier to take for people who struggle with swallowing pills.
Do multivitamins have side effects?
Most people tolerate multivitamins well, but taking high doses of certain nutrients (like iron or vitamin A) can cause side effects. It’s best to follow the recommended dose and consult a healthcare provider if you have any underlying conditions.
Can I take a multivitamin with other supplements?
Yes, but make sure you’re not doubling up on certain nutrients. For instance, if your multivitamin contains magnesium, you may not need an additional magnesium supplement unless advised by a healthcare provider.
Tips for Choosing the Best Multivitamin for Your Needs
1. Choose a Multivitamin Tailored to Your Demographic
Look for formulas designed specifically for your gender and age. For instance, Ritual Essential for Women targets women’s unique nutrient needs, while New Chapter 55+ is formulated for older adults seeking support for bone strength and vitality.
2. Check for Bioavailability and Nutrient Forms
Not all vitamins are created equal. Opt for products that use bioavailable forms like methylated B12 or chelated minerals, which your body absorbs more effectively. Pure Encapsulations O.N.E. Multivitamin is a great example of this.
3. Look for Clean Labels and Certifications
Trustworthy multivitamins are third-party tested and free from unnecessary fillers or allergens. Certifications like NSF, USP, and Non-GMO can help you identify high-quality products. Brands like Thorne and Kirkland Signature offer excellent assurance of quality and safety.
4. Consider Your Lifestyle and Diet
If you follow a vegan or vegetarian diet, make sure your multivitamin includes nutrients like B12, iron, and zinc. Deva Vegan Multivitamin is specially formulated to fill these common gaps without using animal products.
5. Pick a Format That Fits Your Routine
Whether you prefer tablets, capsules, gummies, or liquids, choose a format you’ll actually take consistently. If you dislike swallowing pills, go for options like OLLY Gummies or Mary Ruth’s Liquid for better compliance and ease.
Best Multivitamins Conclusion
If you’re looking for a way to make sure that you’re getting all of the nutrients that your body needs, then multivitamins are a great option. There are many different multivitamins on the market, so it’s important to choose one that’s right for you.
To help you out, we’ve compiled a list of the best multivitamins for women and men. We’ve also included some tips on how to choose the right multivitamin for you. So be sure to check out our list before making your final decision.
Please make sure to comment below if you have feedback on any of these multivitamins. We know that all of our readers would appreciate your comments.
