Best Light Therapy Lamps: Top Picks for Mood and Energy
Light therapy lamps, also known as SAD lamps, are designed to mimic natural sunlight, helping to alleviate symptoms of Seasonal Affective Disorder (SAD), improve mood, and boost energy levels. With various options available, it’s essential to choose a lamp that suits your specific needs, whether it’s for home use, travel, or incorporating into your daily routine.
In this comprehensive guide, we’ve curated a list of the best light therapy lamps available in 2025, based on expert reviews, user feedback, and key features such as light intensity, design, and additional functionalities.
Top 10 Best Light Therapy Lamps
1. Verilux HappyLight Luxe Light Therapy Lamp
Price: $69.99
Highlights: 10,000 lux, UV-free, adjustable brightness and color temperature
About: The Verilux HappyLight Luxe offers a sleek design with customizable settings, including four brightness levels and three color temperature options. Its UV-free light provides safe and effective therapy, and the compact size makes it suitable for various spaces. The lamp also features a countdown timer for convenient use.
2. Carex Day-Light Classic Plus Light Therapy Lamp
Price: $140.99
Highlights: 10,000 lux, large screen, adjustable height and angle
About: The Carex Day-Light Classic Plus is a clinical-grade lamp with a large screen that delivers 10,000 lux of glare-free light. Its adjustable height and angle allow for personalized positioning, making it ideal for home or office use. The lamp’s design ensures maximum effectiveness in light therapy sessions.
3. Northern Light Technologies Boxelite Light Therapy Lamp
Price: $175.00
Highlights: 10,000 lux, large light surface, UV-free
About: The Boxelite from Northern Light Technologies provides a broad light surface, emitting 10,000 lux of UV-free light. Its durable construction and high-quality components make it a reliable choice for long-term use. The lamp’s design ensures even light distribution for effective therapy.
4. Circadian Optics Lampu Light Therapy Lamp
Price: $79.99
Highlights: 10,000 lux, compact design, single-button operation
About: The Circadian Optics Lampu offers a minimalist design with a single-button operation for ease of use. Its compact size makes it suitable for small spaces or travel, and it delivers 10,000 lux of UV-free light to help regulate circadian rhythms and improve mood.
5. Erligpowht Light Therapy Lamp
Price: $25.99
Highlights: 10,000 lux, adjustable brightness, timer settings
About: The Erligpowht Light Therapy Lamp is a budget-friendly option that doesn’t compromise on features. It offers adjustable brightness levels and timer settings, allowing users to customize their therapy sessions. Its slim design makes it easy to place on desks or bedside tables.
6. Lumie Mini Light Therapy Lamp
Price: $59.99
Highlights: 10,000 lux, portable, easy to use
About: The Lumie Mini is designed for portability, making it ideal for users who need a light therapy solution on the go. It emits 10,000 lux of light and is simple to operate, providing an effective way to combat the winter blues or jet lag.
7. Philips SmartSleep Wake-Up Light
Price: $108.95
Highlights: Sunrise simulation, alarm clock, ambient light
About: The Philips SmartSleep Wake-Up Light combines light therapy with a wake-up alarm, gradually increasing light intensity to simulate a natural sunrise. This feature helps users wake up more naturally and feel more refreshed. The lamp also offers ambient light settings for relaxation.
8. SUXIO 10000 Lux Light Therapy Lamp
Price: $19.99
Highlights: 10,000 lux, compact design, three brightness levels
About: The SUXIO Light Therapy Lamp is an affordable option that delivers 10,000 lux of light in a compact form. It features three brightness levels, allowing users to adjust the intensity based on their preferences. Its small size makes it suitable for travel or limited spaces.
9. TheraLite Aura Bright Light Therapy Lamp
Price: $45.99
Highlights: 10,000 lux, adjustable stand, USB port
About: The TheraLite Aura offers a combination of functionality and convenience, with an adjustable stand for optimal positioning and a built-in USB port for charging devices. It emits 10,000 lux of light, making it effective for daily light therapy sessions.
10. FARRIDE Light Therapy Lamp
Price: $39.99
Highlights: 10,000 lux, three color temperatures, adjustable brightness
About: The FARRIDE Light Therapy Lamp provides customizable settings, including three color temperatures and adjustable brightness levels. Its modern design fits well with various decors, and the lamp’s features allow users to tailor their light therapy experience.
Our Editors’ Choices for the Best Light Therapy Lamps
Best Overall: Verilux HappyLight Luxe Light Therapy Lamp
Its combination of customizable settings, sleek design, and effective light therapy makes it a top choice for most users.
Best Budget Option: SUXIO 10000 Lux Light Therapy Lamp
Offering essential features at an affordable price, it’s ideal for those seeking a cost-effective solution.
Best for Portability: Lumie Mini Light Therapy Lamp
Its compact size and ease of use make it perfect for users who need a portable light therapy option.
Frequently Asked Questions About Light Therapy Lamps
What is a light therapy lamp?
A light therapy lamp is a device that emits bright light, typically 10,000 lux, to mimic natural sunlight. It’s used to treat conditions like Seasonal Affective Disorder (SAD), sleep disorders, and to improve mood and energy levels.
How do I use a light therapy lamp?
Place the lamp at a distance of about 16 to 24 inches from your face, ensuring the light reaches your eyes indirectly. Use it for 20 to 30 minutes daily, preferably in the morning, to help regulate your circadian rhythm.
Are light therapy lamps safe?
Yes, most light therapy lamps are designed to be UV-free, making them safe for daily use. However, individuals with certain eye conditions or sensitivity to light should consult a healthcare professional before use.
Can I use a light therapy lamp at night?
Using a light therapy lamp at night is not recommended, as it can interfere with your natural sleep cycle. It’s best to use the lamp in the morning or early afternoon.
How long does it take to see results?
Many users report improvements in mood and energy levels within a few days to a week of consistent use. However, results can vary based on individual needs and conditions.
Final Thoughts on the Best Light Therapy Lamps
Selecting the right light therapy lamp can significantly impact your mood, energy, and overall well-being, especially during months with limited sunlight. Whether you’re looking for a feature-rich option like the Verilux HappyLight Luxe or a budget-friendly choice like the SUXIO lamp, there’s a suitable option for everyone. Consider your specific needs, space, and budget to find the perfect light therapy lamp to brighten your days.
