Best Medicine Balls: Finding the Perfect Medicine Ball for You
If you’re looking for a versatile piece of equipment to add to your workout routine, look no further than the medicine ball. Whether you’re looking to improve strength, cardiovascular health, or agility, the medicine ball can help. And this list of the best medicine balls will provide the perfect medicine ball for you.
This list of the best medicine balls will highlight 12 great medicine balls for you to choose from based on your needs. Whether you are looking for a medicine ball based on material, size, or whatever, you can find exactly what you need with this list of the best medicine balls.
Medicine balls are dynamic workout accessories that can significantly help increase your overall strength while targeting and building muscle groups. This leads to better workouts and a healthier, happier you!
The other great thing about these medicine balls is that they can be taken with you and used just about anywhere. So whether you want to work out at home, in a park, or wherever, you can bring one of these medicine balls. This will allow you to get in a great workout almost anywhere.
When you finish with this list of the best medicine balls, visit our lists of the best home exercise equipment, best fitness websites, and best workout supplements. All of these lists will help to round out the rest of your fitness needs.
Top 12 Medicine Balls:
1. Cap Barbell Medicine Ball
Price: $34.99
Highlights: Comes in 6 different weights, features a textured exterior, and is very durable.
About Medicine Ball: This versatile medicine ball comes in six different weights, so you can choose the perfect option for your workout. The textured exterior provides a good grip for squats, lunges, and other exercises. Plus, it is very durable, allowing you plenty of uses for years to come.
2. Amazon Basics Medicine Ball
Price: $28.75
Highlights: Sturdy rubber construction, textured exterior, and more than 4000 positive reviews on Amazon.
About Medicine Ball: This medicine ball features a textured exterior for easy gripping and a sturdy rubber construction that withstands hard impacts. Available in five weights, it’s perfect for a variety of workouts. With over 4,000 positive reviews and a near-perfect rating on Amazon, it’s no wonder this medicine ball is one of the best-selling options on the market.
3. CanDo Medicine Ball
Price: $70.54
Highlights: Designed to provide a great grip, ideal for core-targeting exercises, and has multiple color options.
About Medicine Ball: This ball is designed to provide a great grip, even when your palms are sweating. With its handles, it’s also much easier to use than some other medicine balls on the market – perfect as an ab exercise tool and for core-targeting exercises like Russian twists.
Plus, multiple color options are available to choose from, all corresponding with different weights. So whether you’re looking for a 6, 12, 18, 24, or 30-pound ball, they’ve got you covered.
4. RAGE Medicine Ball
Price: $23.17
Highlights: It has a no-bounce construction, a thick rubber shell, and a discreet air valve.
About Medicine Ball: This ball is specifically designed for throwing and slamming exercises, with a no-bounce construction and thick rubber shell. You can also adjust the firmness to your liking, thanks to the discreet air valve. So if you’re looking for a challenging and effective workout, pick up a Rage Medicine Ball today.
5. Yes4All Medicine Ball
Price: $11.55
Highlights: Improves balance and coordination, has a softer exterior, and is easier to store when not used.
About Medicine Ball: This ball is ideal for those looking to improve their balance and coordination. The ball is filled with loose sand and has a softer exterior, making it easier to grip and handle. The small size also makes it easier to carry around and store.
6. Day 1 Fitness Medicine Ball
Price: $96.45
Highlights: No-bounce qualities, small diameter, and ideal for slam exercises.
About Medicine Ball: The Day 1 Fitness Medicine Ball is the ideal ball for slam exercises. Its no-bounce qualities make it ideal for slamming on the ground without worrying about it breaking open or bouncing back up and hitting you. The smaller diameter of this ball also makes it easier to pick up off the ground, which is ideal for workouts where you need to constantly bend over and pick it up.
7. Tone Fitness Medicine Ball
Price: $15.10
Highlights: Soft rubber shell, comes in 3 different weights, and is ideal for core and leg exercises.
About Medicine Ball: With the Tone Fitness Medicine Ball, you can get a great workout while still toning and lengthening your muscles. Made with a soft rubber shell, this ball is perfect for core work, leg exercises, and even the occasional pilates workout. And because it comes in three different weights, you can always find the perfect option for your needs.
8. SPRI Xerball Medicine Ball
Price: $38.99
Highlights: Bounces well, has a dimpled exterior, and is available in 3 weights.
About Medicine Ball: The SPRI Xerball Medicine Ball is one of the best medicine balls on the market. It bounces well and has a dimpled exterior, which makes it easy to grip. It is available in three weights, so you can choose the one that best suits your needs.
9. Yes4All Slam Balls Medicine Ball
Price: $59.08
Highlights: Made from PVC material, features raised edges, has a sand filling, and comes in different weight options.
About Medicine Ball: Looking for a medicine ball that won’t slip out of your hands mid-workout? Look no further than the Yes4All Slam Ball. Made from PVC material with raised ridges for extra grip, this ball is ideal for those who want to stay safe while getting a great workout in.
The sand filling also prevents the ball from rolling away between slams, so you can focus on your exercise routine without interruption. Choose from 10-pound, 20-pound, 25-pound, and 40-pound options to find the perfect weight for your needs.
10. JFIT Wall Medicine Ball
Price: $55.38
Highlights: Made of heavy-duty vinyl-coated shell, is laser-cut and double stitched, and features a non-slip grip.
About Medicine Ball: This premium ball is made of a heavy-duty vinyl-coated shell, laser-cut, and double stitched for durability. It’s also hand stuffed to maintain its shape and balance, and the non-slip grip makes it easy to hold during your workout.
You can use this ball for strength training, plyometric exercises, burpees, crunches, and more. And when you’re done with your workout, you can use it to stretch and roll out tight and sore muscle fibers.
11. TRX Medicine Ball
Price: $32.95
Highlights: Features a thick, ribbed texture, and is easy to grip.
About Medicine Ball: Looking for an affordable and durable medicine ball? Look no further than the TRX Medicine Ball. This ball features a thick, ribbed texture that is easy to grip and can hold up nicely over time. With all of these features, the TRX Medicine Ball is a great option for anyone looking for a quality medicine ball.
12. BalanceFrom Medicine Ball
Price: $27.80
Highlights: Made with durable rubber and dual texture, features a rugged, textured surface, and comes in a wide selection of weights.
About Medicine Ball: Looking for an effective way to develop core strength, improve coordination, and increase explosive power? BalanceFrom Medicine Ball is the perfect choice. Made with durable rubber and dual texture, this medicine ball is ideal for a wide range of workouts.
Editor’s Picks for the Best Medicine Balls
🏆 Best Overall Medicine Ball
Cap Barbell Medicine Ball
With six weight options, a durable build, and a textured grip, this medicine ball delivers on versatility and performance. It’s ideal for users of all levels and works great for everything from slams to wall balls.
💪 Best Slam Ball for High-Intensity Training
Day 1 Fitness Medicine Ball
Built specifically for slamming, this ball is rugged, low-bounce, and compact in diameter—making it easier to grab and reset quickly between reps. Perfect for CrossFit-style and HIIT workouts.
🔄 Best Multi-Use Medicine Ball
CanDo Medicine Ball
Designed with handles and available in multiple weights, this ball excels for core exercises, twists, and functional movements. It offers comfort, control, and flexibility for all fitness levels.
💡 Best Medicine Ball for Small Spaces
Yes4All Medicine Ball
This compact, soft-shell ball is filled with sand and easy to store. It’s perfect for beginners or those who want to train in tight spaces at home.
Frequently Asked Questions About Medicine Balls
What weight medicine ball should I start with?
Beginners should typically start with a 4–10 lb medicine ball, depending on the exercise and fitness level. You want a weight that challenges you without compromising form. For slams or explosive movements, you may need something heavier (10–20 lbs).
What types of workouts can I do with a medicine ball?
Medicine balls are great for slams, wall throws, Russian twists, lunges with rotation, chest passes, and partner drills. They work well for strength training, cardio conditioning, and core stabilization exercises.
Are medicine balls and slam balls the same?
No. While they are similar, slam balls are typically filled with sand and made to withstand forceful ground impact. Regular medicine balls may bounce and are better suited for partner drills or dynamic strength training.
Can I use a medicine ball every day?
Yes—if used correctly. Since medicine balls come in various weights and designs, you can tailor your workout intensity and variety. Just ensure you’re rotating muscle groups and allowing adequate recovery time.
How do I clean and store a medicine ball?
Wipe the surface with a damp cloth and mild soap after use. Store in a dry area away from direct sunlight to prevent cracking. Some soft-shell medicine balls may require occasional air pressure adjustment.
Tips for Choosing the Best Medicine Ball
1. Match the Weight to Your Fitness Goals
For speed and agility work, opt for lighter weights (4–8 lbs). For strength training or explosive movements, heavier balls (10–30 lbs) are more suitable. Choose based on your ability to control the ball through the full range of motion.
2. Consider the Material and Grip
Rubber and vinyl shells are durable and easy to clean, while softer fabric exteriors are more comfortable for certain movements. Look for textured or dimpled surfaces if grip is a priority, especially for sweaty hands or partner drills.
3. Choose the Right Size for Your Space
If you work out in a tight area or home gym, smaller-diameter balls like the Day 1 Fitness or Yes4All models are ideal. Larger balls, like wall balls or those with handles, need more room to maneuver.
4. Think About Exercise Variety
Medicine balls with handles (like the CanDo) allow for more dynamic twisting and swinging movements. Bounceable balls (like SPRI Xerball) are great for wall exercises, while non-bounce balls are safer for floor slams.
5. Don’t Forget Color-Coding and Weight Markings
Choosing a ball that has clear weight labeling and color-coding can make it easier to switch between exercises or share equipment with others—especially in circuit training or group fitness settings.
Best Medicine Balls Conclusion
There are all sorts of exercises you can do at the gym, but one piece of equipment that often gets overlooked is the medicine ball. A medicine ball can be a great way to add an extra challenge to your workout, and it can also help improve your balance and coordination.
When using a medicine ball, your mind is active while working out, as using the ball requires more attention and eye-hand coordination than some other workout equipment. This will also help to make your workouts more fun and keep you engaged the whole time.
Also, these medicine balls are all made of durable, tested materials and will last for years to come if taken care of properly. And you can select from different weights as well for each of these medicine balls, which will help to customize your workouts even more. And if you really want to maximize your medicine ball, try pairing it up with Swiss ball exercises.
If you have tried any of these medicine balls before, we would love to hear your feedback below in the comments.
