Best Bodybuilding Supplements: Finding the Right Bodybuilding Supplements for You
Serious bodybuilders know that to make real gains, supplements are a must. But, with so many supplements on the market, discerning what supplements to use can be overwhelming and confusing. In this list of the best bodybuilding supplements, we will eliminate as much confusion as possible.
This list of the best bodybuilding supplements will help you find the perfect supplements to achieve your fitness goals. Whether you are new to bodybuilding or have been in the weight room for a long time, there are sure to be some fitness supplements on this list that can help you get the results that you are looking for.
Also, the term “bodybuilding” can incorporate a lot of different types of fitness. So while this list is perfect for “bodybuilders,” a lot of the supplements on this list are great for whatever type of fitness you are pursuing. Whether it is playing sports, CrossFit, working out at home, or whatever it may be, this list is going to have something for everyone.
Once you have found the supplements for you, head over to our list of the best fitness sites. This list will help you find the perfect workout, training tools, and more.
Top 20 Bodybuilding Supplements:
1. Whey Protein Supplement
Key Benefits: Helps With Muscle Recovery and Growth
Supplement Price: $15.08 (1 Pound)
About Bodybuilding Supplement: As one of the fastest digesting protein sources, Whey Protein is a favorite among bodybuilders. The protein gets right to work with muscle building and workout recovery. Whey protein also helps with amino acid development. This is going to help with delivering oxygen and nutrients to your muscles. For even more protein options, check out our list of the best protein powders.
2. Glutamine Supplement
Key Benefits: Improves Muscle Recovery Time
Supplement Price: $11.18 (240 Count)
About Bodybuilding Supplement: You are going to be able to get glutamine as part of a balanced diet. However, bodybuilders can really benefit from extra glutamine because glutamine helps with muscle recovery. As a result, after a heavy weightlifting session, glutamine will help you recover quicker. This will allow you to handle more workouts in a shorter period of time.
3. HMB Supplement
Key Benefits: Improves Lean Body Mass
Supplement Price: $18.95 (120 Capsules)
About Bodybuilding Supplement: HMB or beta-hydroxy beta-methylbutyrate is a molecule that is found naturally in your body. However, as a supplement, it can really help to improve gains in lean body mass by improving the beneficial effect of protein and leucine in the diet.
4. Nitric Oxide Boosters Supplement
Key Benefits: Provides Energy During Workouts
Supplement Price: $19.99
About Bodybuilding Supplement: A Nitric oxide booster is going to give you more energy during your workout and better muscle recovery after. The Nitric oxide boosters are going to provide more blood flow to your muscles. This is one of the best bodybuilding supplements for allowing more oxygen, nutrients, anabolic hormones, and water to get to your muscles.
5. Creatine Supplement
Key Benefits: Allows You to Workout Longer and Harder
Supplement Price: $20.54 (1.32 Pounds)
About Bodybuilding Supplement: Creatine helps restore the energy that muscles need to contract with intensity. Essentially, creatine will help you be able to work harder and longer in the gym. Creatine doesn’t do the work for you, but it does help you gain better results in the gym.
6. ZMA Supplement
Key Benefits: Helps with Recovery Time
Supplement Price: $14.38 (90 Count)
About Bodybuilding Supplement: Zinc, magnesium aspartate, and vitamin B6 make up the ZMA supplement. The harder you workout, the more ZMA is going to be needed. Unfortunately, though, most athletes are low on these critical minerals. ZMA also helps with maintaining hormone levels and aiding sleep, both essential for recovery.
7. Vitamin C Supplement
Key Benefits: Helps Provide Energy During Workouts
Supplement Price: $13.42 (250 Count)
About Bodybuilding Supplement: Vitamin C is one of the best bodybuilding supplements as it has been shown to support recovery and growth. So whether you are a serious bodybuilder or not, you will still benefit from a vitamin C supplement. Recent research also suggests that vitamin C provides energy. So instead of becoming fatigued during your workout, you will be able to get an added boost of energy with a vitamin C supplement.
8. Weight Gainer Supplement
Key Benefits: Weight Gain and Muscle Growth
Supplement Price: $64.99 (8 Pounds)
About Bodybuilding Supplement: If you have a fast metabolism or are active and always burning calories, there is a good chance that you are going to struggle to gain weight. This is where weight gainers come into play. This weight gainer will allow you to be able to get protein, carbs, and a ton of calories, all the things your body needs to put on weight.
9. Caffeine Supplement
Key Benefits: Provides More Energy During Workouts
Supplement Price: $18.96 (300 Capsules)
About Bodybuilding Supplement: Taking a caffeine supplement pre-workout can really help you perform at 100%. Along with giving you an added boost of energy, caffeine can also lower feelings of exertion, fatigue, and post-workout soreness.
10. Super Greens Supplement
Key Benefits: Provides Essential Vitamins and Micronutrients
Supplement Price: $12.55 (30 Servings)
About Bodybuilding Supplement: If you are trying to gain weight, you are likely filling yourself up with as much calorie-dense food as possible. This means that there isn’t a lot of vegetables going into your diet. Adding in a supplement like Super Greens is essential to help you get all of the vitamins and micronutrients your body needs.
11. Beta-Alanine Supplement
Key Benefits: Delays Muscle Fatigue
Supplement Price: $12.96 (250 Grams)
About Bodybuilding Supplement: A beta-alanine supplement helps fitness enthusiasts delay muscle fatigue and failure. In turn, delayed muscle fatigue and failure can help you have better and longer workouts. This is a game-changer for those really looking for substantial results in the gym and is one of the best bodybuilding supplements because of this.
12. High Molecular-Weight Carbs Supplement
Key Benefits: Prevents Muscle Breakdown and Helps with Recovery
Supplement Price: $34.95 (3 Pounds)
About Bodybuilding Supplement: This supplement is going to allow you to take a high dose of carbs right after your workout. This special type of carb blend is going to pass through quickly to your intestines and into your blood. Taking carbs after a hard workout will blunt cortisol levels, prevent muscle breakdowns, and raise insulin levels to help promote muscle growth.
13. Beta-Ecdysterone Supplement
Key Benefits: Helps with Muscle Size and Growth
Supplement Price: $28.49 (60 Capsules)
About Bodybuilding Supplement: Beta-ecdysterone is going to help with stimulating protein synthesis, which equals muscle growth. Reports even suggest that it is very effective in producing both muscle size and growth.
14. Branded-Chain Amino Acid – BCAA Supplement
Key Benefits: Improves Workout Recovery Time
Supplement Price: $21.05 (40 Servings)
About Bodybuilding Supplement: A BCAA supplement is three different amino acids: leucine, isoleucine, and valine. These amino acids help with protein production and metabolism. This is going to allow for a faster workout recovery time. BCAAs also help reduce pain from muscle fatigue.
15. Plant-Based Protein Supplement
Key Benefits: Increases Muscle Growth and Recovery
Supplement Price: $37.92 (19 Servings)
About Bodybuilding Supplement: This plant-based protein is one of the best bodybuilding supplements and a great alternative to animal-based proteins. It is going to pack a 30-gram punch per serving, and all without meat or animal by-products. It comes from a mix of organic peas, sprouted lentil beans, sprouted navy beans, sprouted garbanzo beans, and cranberries.
16. Casein Protein Supplement
Key Benefits: Helps Increase Muscle Growth Overnight
Supplement Price: $49.81 (55 Servings)
About Bodybuilding Supplement: A protein found in milk, Casein protein is a slower digesting protein than whey protein. As such, casein protein is best taken during the day for a steady supply of protein, or right before bed when most muscle rebuilding happens.
17. Fish Oil Supplement
Key Benefits: Keeps Soreness and Inflammation Down
Supplement Price: $13.54 (150 Count)
About Bodybuilding Supplement: You might be thinking, “how is fish oil going to help me in the gym directly?” Well, one of the quickest ways to derail your workouts is injury and soreness. Fish oil is going to help with keeping inflammation down within your body.
18. CLA Supplement
Key Benefits: Helps Increase Lean Body Mass
Supplement Price: $19.96 (300 Count)
About Bodybuilding Supplement: CLA is a good fat that naturally occurs in meat and dairy products and helps with body fat loss. Taking a CLA supplement may be helpful for bodybuilders who are focused on reducing fat and increasing lean body mass.
19. Glycerol Supplement
Key Benefits: Helps Prevent Dehydration During Workouts
Supplement Price: $19.96 (1 Kilogram)
About Bodybuilding Supplement: Glycerol helps the body retain extra water. This supplement is going to be a must for people who train and compete for long periods. This supplement is especially helpful in preventing dehydration for those workouts in the heat and humidity.
20. L-Carnitine Supplement
Key Benefits: Encourages Lean Muscle Mass Growth
Supplement Price: $19.95 (120 Tablets)
About Bodybuilding Supplement: Related to the B vitamins, L-Carnitine can help limit gains due to fat and instead encourage lean mass. L-Carnitine also helps enhance workout performance and recovery. There are a lot of other great benefits to taking L-Carnitine as well. If you are serious about working out or bodybuilding, this is a great supplement to consider taking.
