Best Asics Running Shoes: Finding the Perfect Asics Running Shoes for You
Do you like to run? Are you looking for a good pair of running shoes? Check out the best Asics running shoes on the market today. These shoes are sure to give you a comfortable and satisfying running experience.
This list of the best Asics running shoes will point out the top options for those who are looking for a great pair of Asics running shoes. Whether you are a beginner or an experienced runner, Asics has a shoe that is perfect for you.
When you finish with this list of the best Asics running shoes, make sure you check out our lists of the best running shoe brands, best headphones for running, and best running watches. These lists are a must-read for runners and will offer even more great resources for you to enjoy.
Top 10 Asics Running Shoes:
1. ASICS Gel-Nimbus 25 Running Shoes
Price: $159.95
Highlights: Pure GEL technology in the midsole, FF Blast Plus ECO cushioning that is cloud-like, and an upper part made from soft, lightweight knit material.
About Running Shoes: With its cloud-like cushioning, this top running shoe will take your run to a whole new level—and you are gonna love it. Take every step in complete comfort thanks to FF Blast Plus ECO cushioning and pure GEL technology in the midsole and heel that absorb shock and promote smooth transitions.
But that’s not all. The upper part of the Nimbus 25 is made from soft, lightweight knit material and finished off with a thin (but stretchy) tongue for breathability and extra comfort.
2. ASICS Gel-Nimbus 24 Running Shoes
Price: $71.97 – $130.79
Highlights: Lightweight FlyFoam Blast Plus midsole technology, a knit tongue wrap that supports your foot, and exceptional durability.
About Running Shoes: For runners seeking a dependable cushioned trainer for their long runs, the Gel-Nimbus 24 is an excellent choice. This sneaker will keep up with you on your toughest runs, with lightweight FlyteFoam Blast Plus midsole technology that provides plenty of bouncy cushioning below and lots of breathability up top.
These shoes feel like they are made just for you – thanks to our knit tongue wrap that cradles and supports your foot while keeping it secure during every stride. With 0.7 ounces trimmed from the men’s model and 0.5 ounces from the women’s, you know these shoes are built for speed, too. Plus, the Asics Lite outsole provides exceptional durability without weighing you down.
3. ASICS Metaspeed Sky Running Shoes
Price: $249.95
Highlights: Carbon-plated, a spring-like boost to help you surge ahead, and a durometer stiffness rate of 22.5 HA.
About Running Shoes: This carbon-plated racer has an insanely bouncy sole, so each step feels like taking off into the sky. Its spring-like boost will give you every opportunity to surge ahead, but don’t worry about instability – its carbon plate base of equilibrium will ensure balance. Even when switching from slow paces to flights of fancy.
In actual tests, this incredible racing shoe showed a durometer stiffness rate of 22.5 HA – far below the average at 27.3 HA. That means it’s ultra-flexible yet surprisingly steady, providing you with deftness and sure-footed security no matter your speed. Whether discussing comfort or performance specs, there’s no faulting this amazing shoe by ASICS.
4. ASICS Gel-Kayano 29 Running Shoes
Price: $159.95
Highlights: Super responsive cushioning, innovative technology that’s placed on the inside angle of the midsole, and keeps your feet stable.
About Running Shoes: These shoes have been perfected over to provide unbeatable comfort and durability, no matter your experience level in running. With these top Asics running shoes, you’ll get a lighter ride but with the same super responsive cushioning you need to maximize every step.
And don’t forget about the innovative technology that’s placed on the inside angle of the midsole for added support against rolling inward—keeping your feet comfortable and stable during each run.
5. ASICS Gel-Cumulus 23 Running Shoes
Price: $52.50 – $87.74
Highlights: An upgrade FlyteFoam midsole, a Gel pod in the heel, and a seamless mesh upper that ensures your feet are snug and secure.
About Running Shoes: Engineered to provide soft cushioning and durability mile after mile, these shoes will be your perfect running partner. With an upgraded FlyteFoam midsole combined with a Gel pod in the heel, your feet will feel like they’re walking on air. A seamless mesh upper ensures your feet are snug and secure as you take off on your journey.
On the men’s model, the sole has been tweaked for better compression and cushioning in the heel, giving you even more support as you run. The women’s model takes it a step further with improved cushioning in both the heel and forefoot for maximum comfort.
6. ASICS Gel-Trabuco 9 Running Shoes
Price: $120.02
Highlights: A rockplate that covers the whole shoe, durable even after hundreds of miles, and plush luxury that is extremely comfortable.
About Running Shoes: Treat your feet to the plush luxury they deserve without compromising on strength and performance. Step into total comfort and let every rocky, rooty terrain know who’s boss.
A rockplate that covers the whole shoe makes sure of that. And wear testing them? It’s like you just took them out of their box again—even after hundreds of miles. Plus durability? You can rely on it mile after mile after mile.
7. ASICS Novablast 3 Running Shoes
Price: $139.95
Highlights: A lightweight and springy FF BLAST™ PLUS midsole foam, stabilizer technology, and made from 75%+ recycled materials.
About Running Shoes: Designed for runners of all levels, these neutral shoes feature a lightweight and springy FF BLAST™ PLUS midsole foam for an energizing rebound with every step. Not only will your runs feel easier on weary legs, but thanks to stabilizer technology, you won’t have to worry about side-to-side movement even as your form starts to break down.
Plus, they are made with at least 75 percent recycled materials, so you can feel light on your feet and also be conscious of the environment.
8. ASICS GT-1000 10 Running Shoes
Price: $84.96
Highlights: A tenth iteration update, an engineered stretch mesh upper, and a Gel pod in the heel.
About Running Shoes: These bestselling running shoes have been updated for the tenth iteration – now made with an engineered stretch mesh upper for a snug fit and improved breathability, along with a Gel pod in the heel and signature FlyteFoam cushioning to help soften every step.
For stability, these shoes are equipped with our exclusive Impact Guidance System, including a dual-density midsole design that helps keep your stride steady and balanced. Plus, the full rubber outsole is ruggedly durable enough to withstand those particularly intensive training days.
9. ASICS Gel-Contend 7 Running Shoes
Price: $49.95
Highlights: An impact-dampening Gel tech, a supportive upper and responsive midsole, and light and airy so that every step feels as effortless as possible.
About Running Shoes: From its impact-dampening Gel tech, supportive upper, and responsive midsole, these shoes have been designed for maximum comfort and protection. For runners looking to hit their stride without weighing themselves down with heavy gear, the ASICS Gel-Contend 7 fits like a glove.
It’s light and airy so that every step feels as effortless as possible. Even after long and heavy pounding on the pavement, your feet will feel fresh and energized – allowing you to train harder for longer. Plus, it’s tough enough to last through any training regiment, given its excellent wear-testing performance.
10. ASICS Superblast Running Shoes
Price: $199.95 – $220.00
Highlights: An extra bouncy and cushioned FF Blast Plus foam, exceptionally lightweight, and built to last.
About Running Shoes: Whether you’re running the long run, tempo runs, or recovery runs, the Superblast is built to last and engineered for maximum performance. The shoe offers an unprecedented level of cushioning straight out of the box.
Relying on ASICS’ lightest foam, known as FF Blast Turbo, placed upon their extra bouncy and cushioned FF Blast Plus foam, you can expect your feet and legs to feel relaxed after each stride. Despite having generous cushioning features, this shoe still remains exceptionally lightweight, which allows for miles without adding any strain to your body.
Editor’s Picks for the Best Asics Running Shoes
Choosing from this impressive list can be tough, so we’ve narrowed it down to three standouts that truly shine across key running categories.
Best Overall – ASICS Gel-Nimbus 25 Running Shoes
The Gel-Nimbus 25 offers a superior blend of comfort and shock absorption. Its cloud-like FF Blast Plus ECO cushioning and pure GEL technology make it a reliable choice for runners of all experience levels. The knit upper adds breathability and ensures a snug, comfortable fit.
Best for Stability – ASICS Gel-Kayano 29 Running Shoes
Ideal for overpronators, the Kayano 29 features stability-focused technology built into the midsole and responsive cushioning that adapts with your stride. It offers a lightweight feel while providing maximum control, making it one of the best Asics running shoes for stability.
Best for Speed – ASICS Metaspeed Sky Running Shoes
With a carbon plate and responsive midsole, this shoe is designed to enhance speed and efficiency. The Metaspeed Sky is perfect for competitive runners or anyone aiming to improve race-day performance. Lightweight, springy, and engineered for propulsion, it’s a top-tier racer.
Frequently Asked Questions About Asics Running Shoes
Are Asics running shoes good for beginners?
Yes, Asics offers several models that are beginner-friendly. Shoes like the Gel-Contend 7 and GT-1000 10 provide reliable support, good cushioning, and a comfortable fit—making them ideal for new runners easing into regular workouts.
What’s the difference between Gel-Nimbus and Gel-Kayano?
The Gel-Nimbus is a neutral running shoe designed for cushioning and comfort, while the Gel-Kayano includes stability features for overpronators. Both are premium models, but your gait pattern should help determine the best choice for you.
Are Asics running shoes good for long-distance running?
Absolutely. Models like the Gel-Nimbus 25, Superblast, and Gel-Cumulus 23 are engineered for endurance, offering plush cushioning, breathable uppers, and long-lasting support over high mileage.
Do Asics offer eco-friendly running shoes?
Yes. Asics is moving toward sustainability with shoes like the Novablast 3, which is made from over 75% recycled materials. These models offer the same high performance while reducing environmental impact.
How often should I replace my Asics running shoes?
As a general rule, running shoes should be replaced every 300–500 miles, depending on usage, running surface, and shoe model. Pay attention to signs of wear, such as reduced cushioning, frayed fabric, or uneven tread.
Tips for Choosing the Best Asics Running Shoes for You
1. Know Your Gait Type
Whether you have a neutral stride or tend to overpronate, Asics has shoes tailored to your movement. Stability shoes like the Kayano series support overpronators, while neutral shoes like the Nimbus or Novablast are great for natural striders.
2. Consider Your Running Goals
For speed training or race days, lightweight models like the Metaspeed Sky or Superblast offer responsiveness and propulsion. If you’re more focused on comfort and daily mileage, the Nimbus or Cumulus lines are better suited for endurance and recovery.
3. Focus on Cushioning Level
Asics offers a range of cushioning types, from the firm yet bouncy FlyteFoam in the GT-1000 to the ultra-soft FF Blast Plus in the Nimbus 25. Choose based on your personal preference for underfoot feel—more cushioning for comfort, or firmer midsoles for performance.
4. Select the Right Fit and Breathability
Ensure your shoes have a breathable mesh upper and a secure midfoot fit. Knit uppers like those in the Gel-Nimbus and Novablast provide comfort while also keeping your feet cool. Proper sizing is essential, so consider going half a size up if you run long distances.
5. Don’t Forget Terrain
Trail runners should look for rugged shoes like the Gel-Trabuco 9 with added protection and grip. Road runners can prioritize lightweight and cushioned models designed for pavement and smooth surfaces.
Best Asics Running Shoes Conclusion
If you’re looking for a great pair of running shoes, then you can’t go wrong with Asics. They offer a wide range of shoes to suit all levels of runners, and they’re sure to provide you with a comfortable and enjoyable running experience.
Before you know it, you will be setting new running PRs and will have your new shoes to thank.
Have you used any of these Asics running shoes? If so, please feel free to share your thoughts in the comments below.
