Best Pillows for Back Pain: Finding the Perfect Pillow for You
It can be difficult to find the right pillow when you’re dealing with back pain. Fortunately, there are pillows designed specifically with back pain sufferers in mind, and this list of the best pillows for back pain will feature the top options.
This list of the best pillows for back pain will highlight the top options and will help you find the perfect pillow for you. With this list and one of these top pillows, you can help to reduce or even eliminate back pain while you sleep, which equals a much better night’s rest for you.
After you finish with this list of the best pillows for back pain, our lists of the best sheets and best mattresses will also provide some more excellent information on this topic.
Top 10 Pillows for Back Pain:
1. Saatva Memory Foam Pillow
Price: $165.00
Highlights: 100% CertiPUR-US® certified memory foam, advanced graphite technology that prevents heat buildup, and a breathable shredded memory foam and latex core.
About Pillow: This pillow has been designed from the inside out, with 100% CertiPUR-US® certified memory foam and advanced graphite technology, resulting in support that contours to your head and neck, as well as heat that never builds up thanks to its draw-away tech. The pillow also features a breathable shredded memory foam and latex core for even more contouring support.
But that’s not all. It even comes with a removable and machine-washable quilted knit cover made from an organic cotton blend that keeps it soft and breathable while wicking away any moisture or sweat.
2. Nectar Memory Foam Pillow
Price: $67.00
Highlights: A unique quilted memory foam outer shell, a responsive memory foam inner core, and an instant response to every shift of your body.
About Pillow: The unique quilted memory foam outer shell with responsive memory foam inner core adjusts to you, shifting as you sleep so your head and neck stay properly supported all through the night. Whether you’re a back sleeper or a side sleeper, the innovative design of this pillow ensures that every shift is met with an instant response.
Each piece is designed to provide the right amount of support for either position— simply adjust the firmness by adding or removing stuffing until it provides ideal comfort. The quilted cover keeps both pieces in place while offering breathable comfort and support.
3. Sleepgram Memory Foam Pillow
Price: $129.95
Highlights: Extra-long and extra-soft microfiber material, adjustable for any size or shape sleeper, and two differently sized internal pillows.
About Pillow: These pillows are specially designed with extra-long and extra-soft microfiber material that creates an incredibly comfortable pillow that truly supports your neck. Best of all, these pillows are adjustable, making them an excellent option for any size or shape sleeper.
4. LUXOME Adjustable Pillow
Price: $120.00
Highlights: An extra-long, extra-soft microfiber, a well-crafted neck support system, and perfect for a side, back, or stomach sleeper.
About Pillow: By combining a proprietary extra-long, extra-soft microfiber with a well-crafted neck support system, this is truly one of the most comfortable and supportive pillows ever made.
Whether you are a side sleeper, a back sleeper, or any other kind of sleeper, this adjustable pillow can be tweaked to feel as soft and fluffy as a cloud. Don’t let chronic neck or back pain stop you from getting the restful sleep you deserve.
5. Amerisleep Memory Foam Pillow
Price: $130.00
Highlights: Utilizes proprietary Bio-Pur® memory foam, a micro-fiber cover for additional softness, and relieves aches and pains.
About Pillow: Instantly improve your quality of sleep with the Amerisleep Memory Foam Pillow. Perfect for side and back sleepers alike, this pillow utilizes proprietary Bio-Pur® memory foam to cradle your body in comfort.
The soft but supportive design allows it to comfortably fill the gap between your head and mattress to keep your neck in perfect alignment while you rest. Responsive, breathable Bio-Pur® cushions the shoulders, head, and neck for optimal comfort and balance throughout the night.
The micro-fiber cover provides additional softness while protecting its memory foam core, so you can rest assured that you’re getting both quality and comfort when you snuggle up with Amerisleep’s pillow.
6. Leesa Sleep Hybrid Pillow
Price: $101.00
Highlights: Cool-to-the-touch fabric, a down-like fill, and a removable insert with a zip closure that allows you to adjust your desired support level.
About Pillow: The Leesa Sleep Hybrid Pillow is an excellent blend of comfort and support that makes waking up feel like a dream come true. Their expertise in cool-to-the-touch fabric, down-like fill, and memory foam make it the best pillow for back pain, so you can rest easy knowing you’ll stay cool and refreshed.
The removable insert allows you to adjust your desired support level and features a zip closure for easy removal.
7. Elviros Cervical Memory Foam Pillow
Price: $49.99
Highlights: An ergonomic arc shape, a special center cavity to reduce pressure on the head, and a contour area at the base to relieve pressure from your shoulders.
About Pillow: This revolutionary product has been designed specifically to support your head, neck, and shoulder areas while you sleep comfortably in any position. Its ergonomic arc shape is designed to fit the curve of your head and neck with a special center cavity to reduce pressure on the head.
The base features a contour area to help relieve pressure from your shoulders and also includes armrests for extra comfort. Whether you sleep on your side or back, this pillow is sure to give you the tender, loving care you need for an incredibly restful night’s sleep.
8. Beckham Luxury Bed Pillow
Price: $49.99
Highlights: A down-like fill, a bounce-back design, and a cooling gel fiber that adapts perfectly to your needs and soothes tension in your lower back.
About Pillow: Rest easier and wake feeling refreshed with the Beckham Luxury Bed Pillow – one of the best choices for those dealing with back pain. This pillow is designed to provide superior support, thanks to its down-like fill and bounce-back design, so you can enjoy a real rest.
With a cooling gel fiber that adapts perfectly to your needs, this pillow will help align your spine while soothing away any tension in your lower back overnight.
9. Purple Harmony Pillow
Price: $161.00
Highlights: A unique gel layer, an adjustable core with three heights to choose from, and a breathable material that keeps sleepers cool through the night.
About Pillow: If you suffer from chronic neck and back pain, you’ve likely searched for solutions to finally get a restful night of sleep. Look no further because this pillow is here to provide unparalleled comfort and support with its unique gel layer and adjustable core.
With three heights to choose from, you can personalize your relaxation experience and rest easy, knowing that the firm feel will target your individual sore spots while relieving any pain or tension in your body. The Purple Harmony Pillow is perfect for all types of sleepers, but especially those who are dealing with constant upper back, shoulder, or neck pain. With every use, it provides relief with its supportive yet flexible design.
Sleepers will love how lightweight it is, making it ideal for both side-sleeping and back-sleeping positions alike. Not only does its breathable material keep sleepers cool throughout their slumber, but its contour shape means waking up without head pains or dreaded morning stiffness.
10. HOOMQING Bed Pillow
Price: $19.98
Highlights: A down-like microfiber interior that offers superior support, a blend of fluffy and firm, and helps to reduce and relieve back pain.
About Pillow: This one-of-a-kind pillow is designed specifically with your body composition in mind. Featuring a down-like microfiber interior, this pillow is fluffier than any other and offers superior support to keep your head, neck, and shoulders comfortable while you sleep.
Regardless of what position you prefer sleeping in, you can rest assured that the HOOMQING Pillow will give your back the comfy break it deserves. The unique blend of fluffy and firmness allows for optimal comfort so that your sleep quality won’t be affected by distracting aches or pains.
Editor’s Pick for Best Pillow for Back Pain Relief
If you’re looking for the best pillow for back pain relief, our Editor’s Pick is the Saatva Memory Foam Pillow. It delivers a perfect balance of contouring support and cooling technology, essential for reducing spinal misalignment and relieving chronic back pain. The CertiPUR-US® certified memory foam, graphite infusion for heat dispersion, and breathable shredded latex core make it one of the most advanced pillows on the market. Whether you’re a back or side sleeper, this pillow offers long-term comfort and helps support proper posture through the night.
Frequently Asked Questions About Pillows for Back Pain
What is the best pillow for back pain sufferers?
The best pillow for back pain sufferers is one that maintains spinal alignment by supporting the natural curve of your neck and back. Memory foam and latex pillows tend to be the most effective due to their ability to contour to the body.
Can a pillow really help reduce back pain?
Yes, the right pillow can help significantly reduce back pain by aligning the spine and relieving pressure from sensitive areas. Pillows designed for back pain reduce strain on the upper back, neck, and lower spine during sleep.
What is the best sleeping position to reduce back pain?
Sleeping on your back with a pillow under your knees or on your side with a pillow between your knees can help alleviate back pain. Using a supportive pillow under your head is crucial for keeping the spine properly aligned in both positions.
How firm should a pillow be for back pain?
Pillows for back pain should be medium-firm to firm, depending on your sleeping position. Back sleepers often benefit from medium firmness, while side sleepers may need a slightly softer yet supportive pillow to cushion the neck and shoulders.
Are memory foam pillows good for lower back pain?
Yes, memory foam pillows for back pain are popular for their ability to mold to your body and evenly distribute weight. This reduces pressure on the spine and can be especially helpful for those suffering from chronic lower back pain.
Tips for Choosing the Best Pillow for Back Pain
1. Look for Ergonomic Support Features
Choose a pillow with ergonomic design elements such as cervical contours, center cavities, or arc-shaped curves that cradle the head and support the neck. These features help maintain spinal alignment and reduce strain on the back.
2. Select the Right Pillow Material
Memory foam, latex, and gel-infused foams are excellent materials for back pain relief. These options conform to your unique shape and provide even support throughout the night, especially for those with upper or lower back pain.
3. Adjustability is Key
Look for pillows that offer adjustable fill levels or removable inserts. This allows you to fine-tune the height and firmness to your personal comfort, which is critical when dealing with back pain caused by poor posture or improper pillow height.
4. Consider Cooling Features
If you’re prone to overheating at night, consider pillows with cooling gel infusions or breathable covers. These features help regulate body temperature and prevent tossing and turning, which can aggravate back discomfort.
5. Match Pillow Height to Sleeping Position
Back sleepers should choose a pillow that supports the natural curve of the neck without lifting the head too high. Side sleepers need a slightly loftier pillow to fill the space between the head and mattress. Low-loft pillows may not provide adequate support and could worsen back issues.
Best Pillows for Back Pain Conclusion
Finding the right pillow when dealing with back pain can sometimes be challenging. However, this list of the best pillows for back pain should help ease your search and allow you to find the right pillow for you.
With the right pillow from this list, you’ll be able to help reduce your back pain and get some much-needed rest.
Is there a pillow that you think should be on this list but isn’t? Please feel free to share it below if so.
