Best Workout Programs: Finding the Best Plan for You
Not every workout program or plan is equal when it comes to working out. Some are better than others, but also, some target completely different areas as well. Depending on what you are looking to accomplish with your fitness, you want to make sure that you find the right plan for you.
For example, if you are trying to lose weight, you don’t want to have the same workout plan as someone trying to get bigger and stronger and vice versa. The more you can select a plan that fits your fitness needs and goals, the more likely you will be successful.
That is what this list of the best workout programs is for. This list will allow you to be able to not only look through the best workout programs but will also highlight the benefits of the workout plan and who should be looking to use it. Having all of this information will allow you to find the perfect workout plan for you.
After reading through this list, visit our lists of the best supplements for women, the best supplements for men, and the best fitness supplements. These lists will ensure that you get the nutrition you need to maximize your workout program.
Top 25 Workout Programs:
Highlights: Workouts created by experts, free and paid options are available, and is affordable.
About Workout Program: If you’re looking for a great workout program that doesn’t break the bank, FitOn is the perfect app for you. With both free and paid options available, there’s something for everyone. Plus, their workouts are designed by experts to help you reach your fitness goals. So whether you’re just getting started or you’re a seasoned pro, FitOn has the perfect program for you.
Highlights: Functions as a barbell, can be used as a core trainer, and has a custom workout plan that goes with the Axle training tool.
About Workout Program: The Axle Barbell is the ultimate total body workout tool and workout program in one! Not only does it function as a barbell, but it also serves as a core trainer, planking tool, and anchor for your feet. With this one simple piece of home exercise equipment and workout plan, you can get in tip-top shape.
Highlights: Based on low-impact principles, tailored to cater to all fitness levels, and offers functional training.
About Workout Program: If you’re looking for a workout that will strengthen and sculpt your entire body, look no further than p.volve. This fitness method is based on resistance, high-intensity, and low-impact principles, making it accessible to everyone.
p.volve originally started as a workout program designed specifically for women. However, the workouts currently cater to all fitness levels – whether you attend studio classes, train one-on-one, or stream the workouts online.
Functional training is at the core of the p.volve method, with an emphasis on minimizing impact and injuries. That’s why this workout program has appeared in major publications like Elle, Goop, Forbes, and more.
Highlights: Offers an innovative home gym, has a wide variety of workout plans, and has affordable memberships.
About Workout Program: If you’re looking for a workout experience that combines the best of both worlds, Tempo Fit is the perfect solution. Their innovative home gym offers a unique blend of high-tech and old-school equipment, giving you the best of both worlds. Whether you’re a fitness enthusiast who loves to try new things or someone who gets bored easily with the same routine, Tempo Fit is perfect for you.
Highlights: Based on mixed martial arts, builds strength and endurance, and offers eight different 27 to 47-minute workouts.
About Workout Program: This 30-day cardio program, created by Joel Freeman and Jericho McMatthews, is based on mixed martial arts like boxing, kickboxing, and Muay Thai. Not only will you get an amazing workout with Core de Force, but you’ll also tone your abs and build strength and endurance.
There are eight different workouts to choose from, so you can mix things up and keep your body guessing. And each workout is only 27 to 47 minutes long, so you can easily fit it into your busy schedule.
Highlights: Has nearly 200,000 members, offers tailored programs, and uses motivating music.
About Workout Program: Looking for a workout that fits your needs and is totally personalized? Look no further than Aaptiv. With nearly 200,000 happy members, Aaptiv is one of the leading fitness apps on the market.
From weight loss to running to staying fit, Aaptiv offers programs that can be tailored specifically for you. And with motivating music to keep you going, you’ll be able to smash your fitness goals in no time!
Highlights: Has a wide range of exercise videos, integrated Apple Watch support, and is available at a reasonable price.
About Workout Program: Whether you’re a beginner just starting out on your fitness journey or a seasoned pro looking for a new challenge, Apple Fitness+ has the perfect workout program for you. With a wide range of exercise videos to choose from, each with its own integrated Apple Watch support, there’s something for everyone.
Highlights: Offers 185+ different routines, workouts range from 15 to 45 minutes, offers different difficulty devels, and all workouts are created by experts and personal trainers.
About Workout Program: The Nike Training Club app is the perfect workout partner, offering over 185+ different routines that can be tailored to your fitness level and schedule.
With workouts ranging from 15 minutes to 45 minutes and marked as Beginner, Intermediate, or Advanced, you can always find the perfect routine to fit your needs. And with exercises created by experts and personal trainers, you can be sure you’re getting an effective workout every time.
Highlights: Easy-to-use online resources, low-impact movements, and combines elements from several different types of workouts.
About Workout Program: Barre3 is the perfect workout for those who want to get in shape but don’t have time to go to the gym. With easy-to-use and understand online resources, Barre3 makes it easy to find a workout that fits your schedule.
Barre3 is a unique workout that combines elements of ballet, yoga, and Pilates. The result is a workout that tones your entire body without putting any stress on your joints.
Highlights: Huge variety of workouts and programs, accessible to everyone, and has expert trainers.
About Workout Program: Daily Burn is the perfect workout website for anyone looking to get fit. With its huge variety of workouts and programs, there’s something for everyone, whether you’re a beginner or an experienced exerciser. And with a number of expert trainers on board, you know you’re in good hands.
Highlights: Takes up minimal space, folds away when not in use, has adjustable arms, and has a wide range of resistance levels.
About Workout Program: The at-home workout is no longer stuck in the past, and Tonal is leading the charge with its cutting-edge technology and focus on weight training. This sleek machine mounts flush against the wall, taking up minimal space in your home, and folds away when not in use.
With its adjustable arms and wide range of resistance levels, Tonal is perfect for any fitness level. Plus, with over 1,000 workout programs to choose from, you’ll never get bored.
Highlights: Has countless on-demand classes, offers workouts from the comfort of your home, and has a personalized team.
About Workout Program: Peloton is one of the best ways to get a great workout from the comfort of your own home. With countless live and on-demand classes, Peloton offers something for everyone.
Whether you’re looking to tone up, lose weight, or simply stay healthy, Peloton has got you covered. Plus, with Peloton’s personalization team, you’ll be able to develop a fitness plan that’s perfect for you.
Highlights: Utilizes advanced tracking technology, tens of thousands of classes available every week, and has a membership plan.
About Workout Program: Looking for a sleek and stylish way to incorporate a home gym into your daily routine? Look no further than The Mirror from Lululemon. This innovative piece of workout equipment can be hung almost anywhere in your home and utilizes advanced tracking technology to provide feedback on your progress.
With tens of thousands of classes available each week, The Mirror offers something for everyone. Plus, their Membership Plan allows up to 6 household members to have individual profiles and access to all classes.
Highlights: Comprehensive collection, inspiring and upbeat, and offers over 6000 classes.
About Workout Program: At Obe Fitness, they believe that getting fit should be fun. That’s why they have created a comprehensive collection of workout programs that are both upbeat and inspiring.
Whether you’re looking to get toned, sculpted, or just break a sweat, they have the perfect class for you. With over 6,000 classes to choose from and new ones added daily, there’s something for everyone at Obe Fitness.
Highlights: Uses effective pilates and yoga moves, has 11 different workouts, and does not require jumping or weights.
About Workout Program: PiYo is one of the best workout programs available. It uses effective pilates and yoga moves to help you burn fat and sculpt long, lean muscles. With 11 different workouts, you can target every area of your body. Also, PiYo is perfect for those who want to get in shape without jumping, weights, or putting strain on their joints.
Highlights: Offers tons of different classes, has many challenges and community features, and includes progress tracking and performance metrics.
About Workout Program: This top-rated workout program offers tons of different classes, challenges, and community features to help you reach your fitness goals. Whether you’re looking to build muscle, boost endurance, or just stay healthy and active, Jefit has something for you. Plus, with progress tracking and performance metrics, you can keep tabs on your progress every step of the way.
Highlights: Fresh workout programs every week, is suitable for everyone, and offers thousands of different workout options.
About Workout Program: If you’re looking for a new way to work out or want to spice up your current routine, Alo Moves is the perfect option for you. They offer fresh, new workout programs every week, from yoga and Pilates to meditation and beyond.
Whether you’re a beginner or an advanced athlete, they have something for everyone. So go ahead and explore their thousands of different workout options – you’re sure to find something that suits you perfectly.
Highlights: Ideal for those who don’t prefer working out, workouts last 5-50 minutes, and offers live and on-demand classes.
About Workout Program: The Sculpt Society is the ideal workout program for those who want to get fit but don’t really like working out. The live and on-demand classes are strenuous but manageable, so you’ll break a sweat but have fun doing it. Plus, as the workouts last 5-50 minutes, the program makes it easier to fit in a workout regardless of your schedule.
Highlights: Combines a number of different training styles, guides are also available in e-book form, and only costs $20/mon.
About Workout Program: Created by Australian trainer Kayla Itsines, BBG is a workout program that combines low-intensity cardio with high-intensity interval training and guided strength training circuit workouts to get your heart rate up and challenge your muscles.
The workouts require some equipment, but there are substitutions available if there’s something you don’t have. You can find workouts on the app, but if you’d prefer a traditional book experience, you can also download the guides in e-book form. This will allow you to find the way to work out that best fits your needs and preferences.
Highlights: Makes it easy to find the ideal workout, includes helpful tutorials and lectures, and classes are downloadable.
About Workout Program: Glo offers amazing, experienced-led yoga, Pilates, and meditation classes. Whether you’re looking to create your own routine or follow along with a pre-made one, Glo makes it easy to find the perfect workout for you – and all you need is an exercise mat.
Plus, their platform includes helpful tutorials and lectures so you can really delve into your practice. And if you want to take your workouts offline, no problem. Glo’s classes are downloadable too.
Highlights: It is comprehensive and beginner-friendly, includes four weeks of 30-minute workouts, and requires no equipment.
About Workout Program: This comprehensive, beginner-friendly fitness program is perfect for anyone looking to jumpstart their healthy lifestyle journey. The Fit Girl’s Guide 28-Day Jumpstart package includes four weeks of 30-minute workouts that focus on self-love and community.
No equipment is required, and the exercises incorporate both cardio and strength training. Plus, you can connect with other people taking the challenge on social media. This will allow for even more workout accountability and motivation.
Highlights: Designed to build strength, improve endurance, and boost confidence, provides access to on-demand classes, and the classes feature a NASM certified trainer.
About Workout Program: The BTES app offers 28-minute daily workouts that will build strength, improve endurance, and boost confidence. The app also provides access to on-demand classes, such as yoga, cardio, and high-intensity interval training (HIIT). Also, each class is led by Rebecca Louise, a NASM certified trainer and fitness entrepreneur.
Highlights: Eight-week program, focuses on cardio and strength, and is designed for all fitness levels.
About Workout Program: Are you looking for a workout program that’s straightforward and fun? Look no further than Love Sweat Fitness. Their eight-week program has workouts that focus on cardio and strength and are perfect for all fitness levels. Plus, there’s no equipment required, so you can do them anywhere.
Highlights: Workouts are effective and easy to follow, they offer tailored classes, and you can connect with a supportive community.
About Workout Program: Tone It Up is the perfect workout program for anyone who wants to tone and sculpt their body. The app offers workouts that are effective and easy to follow, with classes tailored to your fitness level. You can also track your progress and set up class reminders, making it easy to get in a good workout no matter where you are.
Plus, Tone It Up connects you to a supportive community of people who provide encouragement and accountability. In addition to workouts, Tone It Up offers guided meditations, healthy eating tips, and meal plans. So if you’re looking for an all-in-one solution for better health and fitness, check out Tone It Up.
Highlights: Designed for pregnant women, skilled instructors, offers a variety of classes, and allows you to learn breathing and core activation techniques.
About Workout Program: The Bloom Method workout program is designed specifically for pregnant women, new moms, and women preparing to conceive. The Bloom Method instructors are skilled in teaching safe, effective workouts that will help you stay healthy and strong throughout your pregnancy.
The platform offers a variety of classes, including strength training, cardio, and HIIT classes specific to each trimester. You’ll also learn breathing and core activation techniques to prepare for childbirth. With the Bloom Method, you can enjoy the convenience of working out from home with programs that are customized just for you.
Best Workout Programs Conclusion
Being healthy and fit is not about finding a quick-fix plan. It is about finding healthy habits that you can incorporate into your daily life. And while a big portion of this has to do with what you are putting into your body, it also has to do with the type of exercise that you are getting on a regular basis.
These workout programs will allow you to access fitness resources and get the exercise you need to be healthy and accomplish your fitness goals. Whether you are an expert looking to take your fitness to the next level or a beginner just starting out, these workout routines will have something for everyone.
After trying one of these workout programs, we would love to hear your feedback. So if you have tried out one of these plans, please feel free to share in the comments below.