Best Supplements for Women: What You Should be Taking
When you are finished with this list, make sure to visit our list of the best essential oils, the best fitness sites, and the best home exercise equipment for even more health and fitness-related lists. All of these lists will have you feeling and looking your best.
Top 20 Supplements for Women:
Price: $27.95 (30 Count)
Key Benefits: Improves Gut Health, Digestion, and Helps to Relieve Intestinal Problems.
About Supplement: While yogurt, kefir, and other dairy products contain helpful probiotics, most women do not consume enough probiotics in their diet. Benefits of probiotics include digestion help, intestinal problem relief, and the prevention of a number of gut-related issues.
Price: $5.63 (100 Count)
Key Benefits: Helps with Eyes, Skin, and Immune System.
About Supplement: Vitamin A plays a big role in helping your eyes, skin, and immune system. If you think that you may not be getting enough Vitamin A naturally from your diet, you should add in this supplement.
Price: $29.99 (2 lbs)
Key Benefits: Helps With Muscle Recover and Making Sure that you Get Your Recommended Daily Protein.
About Supplement: Forget the idea that protein powder is just for Arnold Schwarzenegger. Any woman that works out can benefit from protein since protein helps build muscle. Whey protein, in particular, is one of the best forms of protein because it is able to absorb into the body easily. So if you enjoy working out or have a low protein intake, a protein supplement is a must. And, with a variety of protein options out there, you can find a protein that best fits your needs and your taste buds.
Price: $29.99 (42 oz)
Key Benefits: Improves the Immune System, Helps Reduce Bad Cholesterol.
About Supplement: Rich in Omega-3 fatty acids and fiber, flaxseed is excellent as both a laxative and a cholesterol reducer. Flaxseed also helps improve the immune system and protects against various types of cancer.
Price: $22.09 (180 Count)
Key Benefits: Improves Bone and Muscle Health.
About Supplement: Many women are low in magnesium, so a magnesium supplement is an excellent choice for most women. Benefits of magnesium glycinate include bone and muscle health, as well as mood stabilization and sleep support.
Price: $17.85 (120 Count)
Key Benefits: Cell Protection, Weight Loss.
About Supplement: Great for both cell protection and weight loss, Green Tea also helps reduce the risk of heart disease. If you don’t enjoy drinking tea, Green Tea extract in supplement form will do the trick.
Price: $19.84 (500 Count)
Key Benefits: Improves Memory and Mental Performance.
About Supplement: If you are struggling with memory and mental performance, you may be deficient in Omega-3. You can find it naturally in fish, plants, and nuts. However, if you are still not getting enough from those foods, a supplement will help.
Price: $17.26 (250 Count)
Key Benefits: Helps with Lowering High Blood Pressure, Improves Iron Absorption, Boosts Immunity.
About Supplement: The primary source of Vitamin C is citrus fruits, red peppers, and broccoli. If you are not getting enough of those foods, you may be deficient and need to take a supplement. Because vitamin C impacts so much of your body’s health, this is an important one.
Price: $14.99 (360 Count)
Key Benefits: Helps With Calcium Absorption.
About Supplement: Vitamin D is essential in the calcium absorption necessary for both growth, modulation of cell growth, reduction of inflammation, and immune function. Adding a Vitamin D supplement will help with improving all of these areas.
Price: $24.95 (120 Count)
Key Benefits: Helps Improve Muscle Recovery.
About Supplement: BCAA, or the amino’s isoleucine, leucine, and valine, work to support muscle development and energy production. This is particularly helpful for women who work out as it helps with strength and recovery time.
Price: $19.99 (60 Count)
Key Benefits: Helps with Brain Function and Emotional Health.
About Supplement: Folate is essential to any pregnancy, but pregnant or not, it is a good idea to make sure that your diet is getting enough Folate. This supplement will help with producing and maintaining new cells that will help with brain function and emotional health.
Price: $11.99 (240 Count)
Key Benefits: Helps Your Body with Producing Energy.
About Supplement: Biotin helps your body with the process of producing energy. It helps to break down amino acids and carbohydrates. Biotin can also help with neurological symptoms in adults, such as mild depression.
Price: $13.78 (220 Count)
Key Benefits: Bone Health, Fat Loss.
About Supplement: As an essential mineral, calcium is crucial for bone health. It also helps support muscle contraction and fat loss as well, though. So if you do not consume enough calcium in your diet, a calcium supplement is a must.
Price: $5.93 (120 Count)
Key Benefits: Helps Carry Oxygen Within the Body.
About Supplement: Iron helps carry oxygen within the body and helps produce red blood cells, among other things. You can get Iron naturally from lean red meat, chicken, turkey, fish, some cereals, beans, whole grains, and dark-green leafy vegetables. If you are not eating enough of these foods, though, you should supplement some Iron into your diet.
Price: $12.31 (250 Count)
Key Benefits: Provides Energy and Oxygenates Muscle Tissue.
About Supplement: Eight different B vitamins in one, the B Complex Vitamins provide energy and helps oxygenate muscle tissue. Some of the B vitamins also help the body digest protein and are great for women who work out regularly.
Price: $8.24 (240 Count)
Key Benefits: Helps Regulate Different Hormones in Your Body, Helps to Maintain Circadian Rhythm.
About Supplement: You may have heard of Melatonin mentioned as the “sleep medicine,” but it is more than that. It also helps to regulate different hormones in your body. And, more than just helping you fall asleep it, helps to maintain the body’s circadian rhythm. This is going to help your body know when it is time to sleep.
Price: $12.09 (250 Count)
Key Benefits: Supports Heart Health, Important Component in Building New Cells.
About Supplement: Folic Acid, or B9, is one of the B Complex Vitamins, but a concentrated, stand-alone form of B9 is excellent for women who are pregnant as it helps prevent congenital disabilities. This supplement also helps support heart health and is an essential component in building new cells.
Price: $39.96 (90 Count)
Key Benefits: Helps Fight Against Heart Disease, Diabetes, and Cancer.
About Supplement: This supplement is going to help fight against heart disease, diabetes, and cancer. Studies have even shown that it may also help to protect from future age-related dementia.
Price: $13.06 (60 Count)
Key Benefits: Powerful Antioxidant, Boost the Immune System, May Help Lower Bood Pressure.
About Supplement: Coenzyme Q-10 is a powerful antioxidant that works to boost the immune system and improve the energy efficiency of cells. This supplement may also help lower blood pressure as well.
Price: $21.00 (180 Count)
Key Benefits: Protects Blood Vessels, Helps Lower Bad Cholesterol.
About Supplement: Resveratrol is going to work towards protecting your blood vessels and will also help lower bad cholesterol. This helps with preventing blood clots. Studies are also showing that it helps with the prevention of a variety of different cancers.
Price: $16.28 (120 Count)
Key Benefits: Provides a Variety of Supplements All in One Tablet.
About Supplement: It is not always easy to stay on top of taking 8-10 different supplements regularly. So an excellent way to make it easier is a multivitamin that covers a majority of these different supplements all in one go. You most likely will want to take a few specific supplements, but a multivitamin is also much encouraged.
Best Supplements for Women Conclusion
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