Health is wealth, and that doesn’t mean that you need to spend a ton of time at the doctors either. With the right know-how, you can make sure that you are living a more healthy, stress-free life. This list of the best essential oils will help you accomplish both of these and so much more.
Regardless of whether you are feeling stressed, need more energy, want to improve your skin, etc., essential oils can help. Each type of essential oil will provide your body and mind a natural remedy. Before you know it, you will find that you have more energy, are sleeping better, are feeling relaxed, and are overall feeling healthier.
The other great thing about essential oils is that they are straightforward to apply. It is as simple as applying a couple of drops to your skin or using an oil diffuser. This is going to make it easy for you to stay on top of your health without having to change up your daily routine.
So regardless of where you find yourself on the health spectrum, take advantage of this list of the best essential oils. You will be able to continue to improve your health and enjoy your daily life that much more.
About Essential Oil: Lavender is a staple for anyone’s essential oil kit. It is an excellent essential oil for anxiety and depression, insomnia, eczema, fungal infections, menstrual cramps, and more. For instance, when you want to promote a calming atmosphere, try putting a few drops in an oil diffuser for some relaxing aromatherapy. Or, if you prefer, you can apply it directly to the skin without a carrier oil. While lavender oil can also be ingested, it is not recommended. You should not do so without the supervision of a health care professional as you could have an allergic reaction.
About Essential Oil: Roman chamomile oil is most often used for treating digestive issues. So try adding one or two drops to water or a hot beverage. This can aid largely in things like liver and gallbladder disease, irritable bowel syndrome, chronic heartburn, and certain types of constipation and flatulence. Also, several studies have been done that suggest Roman chamomile oil can be effective in fighting against, slowing, and even killing certain kinds of cancer.
About Essential Oil: If you’re looking for a fragrant, intoxicating scent, try using an oil diffuser with a few drops of rose oil to turn your home into a spa-like space. In addition to its distinct, flowery smell, rose oil is also famous for its hydrating and skin-aiding properties. Along with all of that, you can apply it directly to your skin, or add it to whatever moisturizer you already use. If you are looking to treat dry skin, acne, scarring, rosacea, or the signs of aging, this may be the perfect essential oil option for you.
About Essential Oil: If you’re looking for an essential oil that can be used to treat a wide variety of ailments, hyssop oil is worth considering. For example, try using it to fight cold symptoms, respiratory issues including asthma, and skin irritations. Additionally, you should consider using it for its anti-inflammatory and antioxidant properties, as well as mood-boosting powers. To clarify, please note that hyssop is dangerous to ingest and should only be used topically or in an oil diffuser.
Bonus: Recommended Essential Oil Diffusers
One of the best ways to take advantage of essential oils is with an oil diffuser. You will be able to place a couple of drops in the oil diffuser and then take advantage of all of the health benefits through the air. It is critical, though, to make sure you have the right type of oil diffuser for your needs. So along with finding the right essential oils for you, here are two oil diffusers that will fit your needs as well.
Highlights: Doesn’t use water, Extremely quiet, Strongest aroma diffuser on the market.
About Oil Diffuser: This is the most powerful diffuser you can purchase. It uses no water and atomizes the oil directly from the bottle to the air. Along with being powerful, it is also extremely quiet, so you won’t always hear it buzzing in the background. This model also comes with a 100% satisfaction guarantee and a one year free parts and service warranty.
Highlights: Uses water to evaporate the oils, Doubles as a humidifier, Made from safe and eco-friendly materials.
About Oil Diffuser: The ultrasonic diffuser uses water to evaporate the oils in mist form, meaning it also functions as a humidifier. While this diffuser is slightly less powerful, it is still one of the best oil diffusers out there. It is an excellent option for those looking to spend a little less money, while still reaping all the benefits that essential oils provide.
About Essential Oil: If you suffer from stress, ylang-ylang oil (pronounced: EE-long EE-long) has been known to act as an antidepressant when used topically. When you feel overwhelmed or sick with a cold or headache, you can diffuse this oil for a healing dose of aromatherapy. Moreover, research suggests that inhaling ylang ylang impacts the limbic system of the brain – the part that controls emotions and affects the nervous system. Because of this, you can use it to treat stress and anxiety, as well as pain and sickness.
About Essential Oil: For thousands of years, myrrh has been considered one of the best essential oils for treating wounds and injuries. By applying it to the skin (with a carrier oil), you can reduce swelling, inflammation, and protect wounds from infection. Additionally, research has shown that myrrh is effective in killing harmful bacteria and promotes an increase in white blood cells. Myrrh oil is also an antimicrobial that is used in mouthwashes to heal sores, gingivitis, and more.
About Essential Oil: Vetiver oil – also called khus oil – is known for its soothing properties. Most importantly, when you inhale it or use it topically, it can provide a strong sense of emotional grounding. For example, when you rub it into your feet at night, it will aid in a restful and peaceful night’s sleep. Additionally, try adding a few drops to your bathwater for deep relaxation or use it as a massage oil for relieving aching muscles.
About Essential Oil: This ancient oil once used to be as precious as gold. While it may have lost its cultural value, its healing and calming properties are as powerful as ever. Above all, frankincense oil is a medicinal wonder used to treat ulcers, wounds, hemorrhoids, colds, indigestion, anxiety, and inflammation of various sorts. Furthermore, you can add frankincense to your skincare products to heal dry skin and reduce signs of aging, scarring, and stretch marks.
About Essential Oil: For anyone struggling with obesity or being overweight, this oil may help you to meet your health goals more quickly. You can inhale grapefruit oil for 15 minutes a day, three days per week, to reduce your appetite. A study was conducted where people massaged their bellies with grapefruit oil twice a day for six weeks. The results found that each of the participants had a decrease in both belly fat and waist size.
About Essential Oil: While hair loss, dandruff, and acne are conditions most people suffer from at some point in their lives, cedarwood oil can help combat each of them. Studies have found that those with alopecia areata (a hair loss disease), and those without the disease, can use this oil to promote hair growth. Also, you can massage the oil into the scalp with a carrier oil to heal the skin and help prevent dandruff. If you are looking for help with acne, try adding a few drops into your acne treatment. This will help increase the rate at which your acne heals.
About Essential Oil: Peppermint oil is possibly the best essential oil for combating nausea and other gut-related illnesses. Along with that, it is also excellent at providing pain relief. Recently a study was conducted which confirmed that peppermint oil is effective in relieving symptoms of IBS (Irritable Bowel Syndrome), along with abdominal pain and discomfort. If you suffer from headaches or migraines, try massaging a bit of peppermint oil (or menthol) based cream/gel into your temples and forehead. Most people who suffer from migraines find that this decreases pain, nausea, and light sensitivity.
About Essential Oil: As opposed to the cooling properties of peppermint oil, spearmint oil is known for its warming and calming effects. Because of this, spearmint oil is often used to treat stress and anxiety. Another benefit of spearmint is its ability to regulate female hormones by decreasing testosterone levels and increasing estrogen and other female hormone levels. As a result, spearmint is effective in minimizing coarse facial hair and may have some power to fight against ovarian cysts.
About Essential Oil: In spite of our best efforts, lacking concentration is a problem many people face at work and home. Basil is a great essential oil for stimulating the brain and making you more alert while simultaneously reducing stress. Simply add a few drops into your diffuser, or try combining with lime, bergamot, and/or peppermint oils. Additionally, basil oil, while it should never be ingested directly, can add flair and flavor to many of your favorite dinner dishes. For example, add it to your pasta sauces, salads, and vegan burger recipes.
About Essential Oil: Similar to other oils, tea tree oil has a wide variety of uses. It’s most popular include using it in hand sanitizer, acne washes, natural deodorant, mouthwash, and cleaning products. Believe it or not, tea tree oil is also a natural insect repellent and works just as effectively or more effectively than DEET. Though it may not be the first thing to come to mind, you can even use a tea tree oil blend to help keep bugs off of livestock and pets without using any harmful chemicals.
About Essential Oil: Anyone who suffers from anxiety or depression knows that a little bit of help can go a long way. Well, research suggests that lemon oil is a powerful agent that can improve your mood when you diffuse it into the air. You may find, like the groups that were studied, that lemon oil will help boost brain power and focus when taking tests, doing work, and even improve the functioning of those with Alzheimer’s disease.
Primary Benefit: Brings the Smell of the Outdoors In
About Essential Oil: Although most people utilize chemical-rich body sprays, arborvitae oil is a warm, woody scented oil that adds a rich, outdoorsy aroma to homemade cologne. Additionally, try adding arborvitae oil and water to a spray bottle and utilize it as a natural household cleaner. In addition to fighting against germs and seasonal irritants, the woody smell is sure to brighten the mood of those in your home. Alternatively, if you want to spray it on your counters or use it on your body, add this essential oil into your diffuser to bring the smell of the outdoors in.
About Essential Oil:One of the most notable properties of orange oil is its antimicrobial nature. Scientific studies have shown that orange can fight against E. coli, staph, and many types of fungus. Moreover, it is possible that inhaling the essential oil increases lung capacity and the ability to complete exercises, such as running, more quickly. Try diffusing the orange oil or add it to household cleaners and perfume to create a sweet, citrusy, calming fragrance to your home.
About Essential Oil: While helichrysum oil may not be as commonly used as other essential oils, it possesses many healing qualities. Firstly, helichrysum is used to treat allergies – particularly ones that result from the skin coming in contact with an allergen. Additionally, it possesses some measure of anti-inflammatory properties. Because of this, you can use it to treat cold symptoms, skin inflammation, muscle, and joint pain, and aid in a variety of digestive ailments.
About Essential Oil: Warm, spicy aromas typically bring memories of cold winter months and the holidays. While cinnamon is a traditional spice used in this season, cassia is a sister to cinnamon, and its oil possesses the same comforting smell. Not only can you diffuse it to enchant your home with the scent of classic Christmas recipes, but you also can ingest it via a veggie capsule for many great internal benefits. For example, it can aid in healthy immune function, digestive cleansing, and heart health.
About Essential Oil: If you think oregano is only good to season your favorite Italian dish, think again. This plant-based essential oil has several health benefits, including its potential to lower cholesterol. To clarify, this was tested in both mice and a small group of people with positive, cholesterol-lowering results. Furthermore, oregano oil is a powerful and natural antioxidant, antibacterial, anti-inflammatory, and pain reliever. It is available in capsule and tablet form and can be used topically with a carrier oil.
About Essential Oil: Primarily, cinnamon oil enhances one’s mood and contains antibacterial properties. While specific studies have not been done to identify why cinnamon is effective in aromatherapy, it is no secret that most people find the oil calming. Moreover, its antibacterial properties give it a unique set of uses. For instance, cinnamon oil in toothpaste fights specific bacterias and fungi that produce infections and cavities. Also, because it is a natural preservative, try using it in bathroom products and cleaners to reduce harsh chemicals.
About Essential Oil: Lethargy and exhaustion seem like they have become the new normal for many people. There is good news, though! If you add jasmine oil to a diffuser for aromatherapy, it has proven to have several great mental health benefits. Inhaling jasmine increases oxygen in the blood, elevates your breathing, and increases your blood pressure. It has been shown in some to relieve symptoms of depression, increase mental alertness and energy, and is even noted to increase romantic feelings.
About Essential Oil: Since the time of the ancient Greeks and Romans, spikenard has been an essential oil used widely in perfumes, baths, funerals, and religious ceremonies for its much-loved and robust scent. This remains its primary function today. However, some people use it topically to treat infections and inflammation. It is safest and most rewarding to use spikenard oil in an oil diffuser or added to bathwater, perfume, or hair products for a luxurious smell.
About Essential Oil: Although many essential oils can help with digestive health, cardamom oil affects the gut uniquely. This oil can decrease the rate at which your intestinal muscles contract, thereby reducing the possibility of having loose stools. Aside from ingesting the essential oil, try using it topically for a cooling sensation. However, make sure you add it to a carrier oil first to avoid burning or skin irritation. Lastly, the warm, spicy smell of cardamom makes it an excellent oil for diffusing into your home.
About Essential Oil: The clove bud oil has many benefits. One that stands out above the rest, though, its effectiveness in dental health. Several scientific studies have proven that clove bud oil works very similarly to fluoride in preventing erosion and protecting the teeth from cavities. In addition to this, try using clove bud oil for pain relief, for it has proven itself as effective as other topical antiseptics. Lastly, try using it the next time you have a run-in with biting bugs. Clove bud has proven itself as a natural anti-itch substance.
Best Essential Oils Conclusion
When it comes to your health, it should be taken seriously. The more you can take care of yourself, the more you will be able to enjoy loved ones and the essential things in life. And while working out, eating healthy, and so on can sometimes be challenging, adding essential oils to your health routine is not difficult at all. It is as simple as applying a few drops to your skin or an oil diffuser.
This makes essential oils a no-brainer when it comes to your health. Along with thinking about your own health, these different essential oils also make excellent gifts. They make unique gift ideas for women and men.
Have you tried one of these essential oils before? If so, we would love to hear about its benefits in the comments below.
**Please note that the Food and Drug Administration has evaluated none of the statements listed in this article. You should address any and all physical and mental health concerns with a licensed medical professional. Additionally, you should not use any essential oils without first consulting with your licensed healthcare provider, as some of them can cause adverse and harmful effects when misused or with specific individuals. Lastly, neither this article nor any of its products are intended to diagnose, treat, cure, or prevent any disease.**