Bodybuilding Supplements: The Right Supplements for You
Serious bodybuilders know that to make real gains supplements are a must. But, with so many supplements on the market discerning what supplements to use can be overwhelming and confusing.
In this list of the best bodybuilding supplements we have eliminated some of the confusion and compiled 20 of the best bodybuilding supplements.
Whether you are new to bodybuilding or have been in the weight room for a long time, there is sure to be some supplements on this list that can help you get the results that you are looking for in the weight room.
Once you have found some great supplements, head over to our list of the best fitness sites to help you find the perfect workout, training tools, and much more.
Top 20 Bodybuilding Supplements:
As one of the fastest digesting protein sources, Whey Protein is a favorite among bodybuilders. Because of its speed, whey protein gets right to work with muscle building and workout recovery. Whey protein also helps in amino acid development, making the protein an excellent way to help deliver oxygen and nutrients to muscles. For more protein options checkout our list of the best proteins powders.
While glutamine is gained from a balanced diet, bodybuilders can benefit from extra glutamine because glutamine helps with muscle recovery. As a result, after a heavy weightlifting session glutamine can help you recover from workouts more quickly, allowing you to handle more workouts.
HMB or beta-hydroxy beta-methylbutyrate is a molecule that is found naturally in your body. However, a supplement can really help to improve gains in lean body mass by improving the beneficial effect of protein and leucine in the diet.
A Nitric oxide booster is going to give you more energy during your workout and better muscle recovery after workouts. Nitric oxide boost is going to allow for more blood flow to your muscles which allows for more oxygen, nutrients, anabolic hormones, and water to get to your muscles.
Creatine is helpful to bodybuilders because it helps restore the energy that muscles need to contract with intensity. Essentially, creatine will help you be able to work harder and longer in the gym – just remember, creatine does not do the work for you, rather it helps you gain better results in the gym.
Zinc, magnesium asparate, and vitamin B6 make up the ZMA supplement. The harder you workout the more ZMA is going to be needed. Most athletes are low on these critical minerals that help with maintaining hormone levels and aiding sleep, which is essential for recovery.
Vitamin C has been shown to support recovery and growth, so serious bodybuilders will definitely benefit from a vitamin C supplement. Recent research also suggests that vitamin C provides energy, a great boost for those who train heavy.
If you have a really fast metabolism or are really active and always burning calories, the odds are that you are going to struggle to gain weight. This is where weight gainers come into play. You will be able to get protein, carbs, and a ton of calories. All things your body needs to put on weight.
Taking a caffeine supplement pre-workout can really help you perform at 100%. Along with giving you an added boost of energy, caffeine can also lower feelings of exertion, fatigue, and post-workout soreness.
If you are trying to gain weight you are likely filling yourself up with as much calorie dense food as possible. This means that there isn’t a lot of vegetables going into your diet. Adding in a supplement like Super Greens is essential to help you get all of the vitamins and micronutrients your body need.
While beta-alanine can be obtained from foods that are high in protein, a beta-alanine supplement can help fitness enthusiasts delay muscle fatigue and failure. In turn, delayed muscle fatigue and failure can helps bodybuilders have better and longer workouts.
This supplement is going to allow you to take a high dose of carbs right after your workout. This special type of carb blend is going to pass through quickly to your intestines and into your blood. The reason this is important is because taking carbs after a hard workout will blunt cortisol levels, prevent muscle breakdowns, and raise insulin levels to help promote muscle growth.
Beta-ecdysterone is going to help with stimulating protein synthesis, which equals muscle growth. Reports even suggest that it is very effective with producing both muscle size and growth.
A BCAA supplement is actually three different amino acids: leucine, isoleucine, and valine. These amino acids help with protein production and metabolism, making for a faster workout recovery time. BCAAs also help reduce pain from muscle fatigue so serious bodybuilders will definitely benefit from a BCAA supplement.
We wanted to provide an alternative to animal based protein with this supplement. This protein is going to pack a 30 gram punch per serving and is going to come from a mix of; organic peas, sprouted lentil beans, sprouted navy beans, sprouted garbanzo beans, and cranberries.
A protein found in milk, Casein protein is a slower digesting protein than whey protein. As such, casein protein is best taken during the day for steady supply of protein, or right before bed when most muscle rebuilding happens.
You might be thinking, “how is fish oil going to directly help me in the gym?” Well one of the quickest ways to derail your workouts is injury and soreness. Fish oil is going to really help with keeping inflammation down within your body.
CLA is a good fat that naturally occurs in meat and dairy products and helps with body fat loss. Taking a CLA supplement may be helpful for bodybuilders who are focused on reducing fat and increasing lean body mass.
Glycerol helps the body retain extra water, making it a great supplement for people who train and compete for long periods. This supplement is going to be especially helpful in preventing dehydration in bodybuilders who work out in the heat and humidity.
Related to the B vitamins, L-Carnitine can help limit gains due to fat and instead encourage lean mass. L-Carnitine also helps enhance work out performance and recovery, making it an ideal supplement for bodybuilders.
Best Bodybuilding Supplements Conclusion
Working out is just the first part of building muscle, cutting fat, etc. The second part is what you put into your body to help increase muscle development and so on.
Regardless of what your fitness goals are, we believe that you will be able to find what you need from this list of the best bodybuilding supplements. If you are looking more for just general health supplements checkout our list of the top 20 supplements for women and top 20 supplements for men.
We would love to hear your feedback on any of the bodybuilding supplements in this list. Just comment below.