Great for the body and the mind, yoga is becoming more and more popular. In this list of the best yoga poses we detail ten yoga poses that will help you gain the most from yoga. And, with the yoga poses on this list ranging from beginner to advanced, there is sure to be a pose for you, regardless of your level.
Even if you just take a few minutes every day to practice your yoga, you will be doing your mind and body a favor. So get off the couch, and start doing your yoga today.
For even more yoga and fitness related lists, check out our list of the best workout videos and list of the best fitness websites. Here’s to health and wellness!
List of the Best Yoga Poses
Half Pigeon Pose (Eka Pada Rajakapotasana)
Great for athletes, the Half Pigeon is the perfect hip-opener pose. Benefits of the pose include increased mobility and a good stretch in the butt and hips. If you are constantly feeling tight in the hips, you should definitely practice this pose.
Warrior III Pose (Virabhadrasana)
A pose that builds power and grounds the legs, the Warrior III position is a great standing pose. The pose offers a number of variations and consistent practice will build strength. The Warrior III is a great pose for everyday practice.
Bridge Pose (Setu Bandha Sarvangasana)
Great at alleviating stress and tension, the Bridge Pose stretches the back and legs. Benefits of the pose include reduced anxiety, fatigue, and backaches. Try this pose next you are feeling overwhelmed.
Extended Triangle Pose (Utthita Trikonasana)
A foundational yoga pose, The Extended Triangle Pose helps to relieve stress and fatigue. The pose is also a great full-body stretch, making it an ideal daily pose.
Downward Facing Dog Pose (Adho Mukha Svanasana)
Great for both stretching and strengthening, the Downward Facing Dog Pose is a great pose for all levels. The pose stretches the spine, hamstrings, and butt, as well as strengthening the deltoids and triceps. Make this an every day pose.
Eight Angle Pose (Astavakrasana)
A beautiful pose, the Eight Angle Pose is an intermediate to advanced pose. Benefits of the pose include upper-body strengthening, as well as a great core workout. If you can’t get it the first time, keep practicing – you will get there!
Garland Pose (Malasana)
A good squat pose with tons of variations, the Garland Pose is a great everyday position. The pose opens the hips and releases the lower back, making it a good pose for athletes and those who sit for long periods. Try this pose on your next office break.
Revolved Chair Pose (Parivrtta Utkatasana)
A good foundational pose that aids in other twist poses, the Revolved Chair Pose is a good pose for all levels. Practicing this pose with the correct form is crucial for adding other more advanced poses.
Camel Pose (Ustrasana)
The Camel Pose comes with a lot of variations and provides a good all-around stretch. To keep the neck and back safe proper alignment is a must. As you get comfortable with this pose add in some of the variations for a nice mix-up.
Dolphin Pose (Ardha Pincha Mayurasana)
Similar to downward facing dog, but easier on the wrists, the Dolphin Pose alleviates stress. The pose also stretches the neck, shoulders, and spine, making it the ideal pose for those plagued with neck and back issues.
Best Yoga Poses Conclusion
One of the great things about yoga is that it can be done pretty much anywhere that you have a flat hard surface. So pull this list up on your smart phone (if you aren’t doing that already) and try out these poses. Start developing your body and mind.
We would love to hear your feedback about these yoga poses in the comments below.